The Defying Gravity Podcast
The Defying Gravity Podcast
Darlene Michele
Hey there. I'm Darlene Michele. Tired of playing small in your life? Me, too. Wanting to live that large, expansive, juicy life you know is waiting for you to step into? Me, too. This podcast is about making that large, juicy life a reality. Know what? We don't have to wait for permission to do that "thing" we've been wanting to do. We ARE enough to do the work we've been uniquely gifted to do. Time to bust through the noise, those disempowering stories that keep us trapped in that teeny weeny life. The choice is ours. Teeny weeny, boring, painful, ineffective life. Or. Big, expansive, exciting, fulfilling life, where we get to share our unique magic with others and make a real difference in real lives. For me, I choose the juicy, mind-blowing life. Come with me. Let's do this together. One courageous step at a time. We got this! Let's go!
Episode 50:  Perseverance is Learned in the Struggle
In today's episode I share how my current struggle is another lesson about how to persevere.  Nothing worth having comes easily.  ❤️ Much Love, Darlene Michele  🦋
Mar 29, 2022
21 min
Episode 49:  Embracing Every Part of Ourselves  - Weekly Lift-Off Minisode
In this weeks's Minisode I discuss this quote by Thich Nhat Hanh: "The meditator breathes in and says, "Hello my fear, my anger, my despair.  I will take good care of you."   This quote gives a lovely picture of how we heal our relationship with ourself.  This is what I learned to do with myself.  Love and accept every part of me.   ❤️ Much Love, Darlene Michele  🦋
Mar 25, 2022
10 min
Episode 48:  A Chat About Grief and Being a Light for Our Times
Today I'm sharing my own experience with grief and how I'm moving through it.  I also share two pieces of comfort and encouragement I found to help me stay focused on what truly  matters.   ❤️ Much Love, Darlene Michele  🦋
Mar 22, 2022
28 min
Episode 47:  Finding Comfort in Tragedy - Weekly Lift-Off Minisode
Today I discuss this quote from Fred Rogers: "When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers.  You will always find people who are helping."  To this day, especially in times of "disaster", I remember my mother's words and I am always comforted by realizing that there are still so many helpers - so many caring people in this world."   There's a reason the words of Mr. Rogers make an appearance during times of challenge and tragedy.  I discuss this quote in the context of the current global events, and also in our personal lives.  
Mar 18, 2022
15 min
Episode 46: When We are Sitting in the Questions
In today's episode I share more of my experience as I sit in the midst of many questions for myself and my future direction in life.   If you are in such a place, too, my hope is that this episode will help you feel that you are not alone.   ❤️ Much Love, Darlene Michele 🦋
Mar 15, 2022
18 min
Episode 45: "On the Day I Die, a Lot Will Happen..." - Weekly Lift-Off Minisode
In today's Minisode, I share an incredible poem by John Pavlovitz. "On the day I die, a lot will happen...."    
Mar 11, 2022
6 min
Episode 44:  I Feel Like Giving Up
Sharing from my heart today.  ❤️    
Mar 8, 2022
8 min
Episode 43: A Powerful Way to Respond During Times of Conflict - Weekly Lift-Off Minisode
In today's Minisode, I discuss this quote by Martin Luther King Jr.: "Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violence, and toughness implies toughness in a descending spiral of destruction.” In light of the recent invasion of Ukraine by Russia, this quote is running through my mind.  My heart and prayers are with the Ukrainian people.   🇺🇦 Come say "hi" on Instagram @iamdarlenemichele  🦋 If you found value in this episode, please leave a review.  I'd be most grateful!  ❤️
Mar 4, 2022
14 min
Episode 42:  A Healthy Way to Process Painful Emotions
I've been struggling with sadness lately.  The loss of my mom, only two months ago, being sick for two months, the current hostile divide I see in my own family, in my country, and the world.  The invasion of Ukraine by Russia is just another heartbreaking event.   Today, I share my heart, my struggle, and how we can send more love into all the hurting places.  In ourselves and in the world. Much Love, Darlene Michele  Come say "hi" on Instagram @iamdarlenemichele  🦋 If you found value in this episode, please subscribe and leave a review.  I'd be grateful!  ❤️  
Mar 1, 2022
12 min
Episode 41: How We Can Live Our Dream Life Right Now  - Weekly Lift-Off Minisode
In todays' Minisode, I discuss this last stanza from the beautiful blessing, called A Morning Offering, from the book, To Bless the Space Between Us by John O'Donahue:   "May I have the courage today To live the life that I would love, To postpone my dream no longer But do at last what I came here for And waste me heart on fear no more."   Come say "hi" on Instagram @iamdarenemichele  🦋 If you found value in this episode, I'd be so grateful if you'd leave a review!  Thank you!!  ❤️  
Feb 25, 2022
10 min
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