In Episode 26 of Amino Biohacks, Simon speaks to Clare Rodea-Ryan on why is it essential to know how the menstrual cycle affects women day in day out. Clare is a women's wellness consultant and shares some valuable and relatable insights on how to take back control and understanding of women's natural cycles. Connect with Clare here @clare_rodea_ryan

n Episode 10 of Amino Biohacks, Simon speaks to Rob Foster about using periodisation to improve your endurance. Rob works as an endurance coach at innerfight, Dubai. He understands what it takes to enhance human endurance on the bike or by foot. His use of data and metrics helps him to stay ahead of the game. Connect with him here @re_foster

In Episode 9 of Amino Biohacks, Simon speaks to Monica Relph about what it takes to become a world class rower, and how anyone can get started! Monica Relph is an Elite level rower who competed for British Rowing Team and is the perfect person to ask about what it takes to become the best! Connect with Monica here @monica_jane123

In Episode 8 of Amino Biohacks, Simon speaks to Jason Coultman about Powerlifting. Jason is the GB juniors' powerlifting coach and is still an athlete himself. Having competed at the highest level his powerlifting insights are world-class. Connect with Jason here: @jasoncoultman | jasoncoultman.com

In Episode 7 of Amino Biohacks, Simon speaks to Jack "Stone' Mason about MMA. Jack is the owner and head coach at BKK Fighters and an ex-pro MMA fighter himself. Connect with Jack here @jackstonemason | www.bkkfighters.com

In Episode 6 of Amino Biohacks, Simon speaks to Jim Zouchon about performance physiotherapy and his ideas around patient mindsets, trust and how to heal injuries. Jim Zouch is an Australian performance physiotherapist. He has 11 years of experience in some of the top sports and wellness clinics. We have discussed his ideas around patient mindsets, trust, and how to heal injuries.

In Episode 5 of Amino Biohacks, Simon speaks to Mark Hokan about his journey from personal training to osteopathy. Mark has worked as a performance osteopath for the last 15 years and has looked after some of the top performers in their chosen sports, from athletics to golf. He owns a chain of clinics in London. If you're looking for performance therapy, injury advice or just to tune-up, check them out here... purusactivehealth.co.uk

In Episode 4 of Amino Biohacks, Simon speaks to Tim Ayling about being a gym owner and PT. Tim has been a PT and gym owner in his 15 years in the industry. He has a wealth of knowledge in both areas and so provides some great insights for anyone looking to become a trainer or run your own gym space. You can connect with him here... @tim-ayling

In Episode 3 of Amino Biohacks, Simon speaks to Mav Wynn who escaped her high-flying career and moved to Costa Rica to become a pilates instructor. Mav used to work in a corporate environment and decided that there was a new career path she wanted to follow. She is a Certified STOTT PILATES® Instructor and Level 3 Fitness and Personal Trainer who enjoys teaching one-to-one, duos and small group classes in Costa Rica. A personable, patient and fun teacher who encourages students to connect with their bodies, move with precision and control. Looking to escape the rat race? Or brush up on your pilates. Find out more information about her and there set up here...  www.soulpowerpilates.com @soulpowerpilates @florblanca_pilates

In Episode 2 of Amino Biohacks, Simon speaks to Dom Townsend who transitioned to GB age group Triathlon in less than 3 years. Dom is a doctor and went from an ex-rugby player to an elite triathlete, showing you that big changes in training can lead to success, you just have to make the jump. Got any questions for him you can reach out here... @domctownsend