Show notes
Can you actually make weight loss last?Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets fail after the weight comes off, the difference between dieting and long-term maintenance, the psychology of food rules, calorie awareness, and why sustainable habits matter more than short-term restriction.Ethan also shares what has changed in his own approach and why consistency, not perfection, has made the difference.Subscribe to Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00 - Can You Make Weight Loss Last?01:00 - The HCG Diet and Chasing Quick Fixes04:15 - Why Maintenance Is Different From Weight Loss06:00 - Understanding Energy Balance08:15 - Learning to Count Calories11:20 - Regaining Weight and Career Pressures15:20 - When Keto Stopped Working18:20 - Rethinking Carbohydrates20:00 - The Books That Changed Ethan's Perspective22:15 - Diet Coke Myths and Childhood Beliefs25:00 - Food Rules, Guilt, and Letting Go27:00 - Eating Carbs Without Fear29:00 - Building Sustainable Habits for Life30:30 - Final Takeaways Hosted on Acast. See acast.com/privacy for more information.