Show notes
Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into why humans spend ninety-three percent of their lives inside and how seventeen minutes of daily nature can boost longevity. The conversation covers the science of morning light, screen addiction, and the critical role of strength training when using GLP 1 medications.SHOW HIGHLIGHTS00:00 Episode intro00:13 John La Puma Joins the American Glutton Podcast01:30 The Art of Food vs. Functional Energy05:20 The Stress of the Professional Kitchen06:38 Transitioning From Medicine to Food07:34 Ethan's History With Fad Diets10:00 The Connection Between Soil and Health15:00 Screens as the New Ultra Processed Food16:39 The Minimum Effective Dose of Nature19:23 Defining Green and Blue Spaces22:24 Reversing Myopia and the Sky View24:50 Using Morning Light to Reset the Body26:56 The Glymphatic System and Brain Cleaning30:14 How Environment Dictates Behavior33:17 The Healing Power of Hospital Greenery34:21 Green Exercise and All Cause Mortality38:21 How Trees Improve the Immune System40:01 The Role of GLP 1 in Weight Management43:59 Preventing Muscle Loss on Weight Loss Drugs Hosted on Acast. See acast.com/privacy for more information.