We evolve as people. This podcast has evolved. It is a natural and inevitable part of life and on this episode we discuss what it looks like, what obstacles you may face, and we give a practical example of how it has happened for this podcast. If personal development is something you are ready to face head on, please listen to this week's episode. desireekatrice.com Instagram: @desireekatrice CH: @desireekatrice Facebook: Desiree Katrice

Having support, especially in your motherhood journey, is extremely important however not many people are able to fully tap in to the support around them and often times are left feeling isolated and alone. This week we talk about what it means to be a supportive friend and also how to get support from your friends and your village. No one is an island unto themselves we all need one another. How do we maximize these relationships and create a community of people that are eager to support one another and see each other grow and evolve? If you have been guilty of not showing up for your friends or if you have felt like your friends didn't show up for you I encourage you to listen to this week's episode. instagram: @desireekatrice website: desireekatrice.com Facebook: Desiree Katrice CH: @desireekatrice

Do you have low self-esteem? Do you pretend to be confident around others when you are actually insecure and uncertain about who you really are? Have there been mental roadblocks or things that you have been taught that hinder you from having complete confidence? In this episode, I discuss some of the myths surrounding confidence and offer a shift in perspective related to how important it is to walk in true confidence. It is easy to put on an external facade of confidence without being able to internalize it, but in order to be all that God has called us to be we have to do more than pretend.  Instagram: @desireekatrice Website: desireekatrice.com Facebook: Desiree Katrice Clubhouse: @Desireekatrice

In this episode we discuss the importance of owning your own story. Pulled from a quote from Brene Brown that says, "you either own your story or stand outside your story and hustle for worthiness," we discuss why we tend to detach from parts of our story and intentionally work to shift our perspective to fully heal from past traumas and embrace all of our story.  We know that, as moms, if we do not do the work to heal from past trauma and embrace the totality of our story we run the risk of passing that brokenness, pain, shame, and trauma down to our children. If you are a person who has parts of your story that are less than favorable, then this episode is for you. As we learn to handle our story with grace it will allow us to connect with others and empathize and handle them with grace as well.

This episode illuminates the topic of self-sabotage. If you are in a continuous cycle of getting in your own way and keeping yourself from enjoying the goodness of life then this episode is for you.

This is the first of a series of episodes in which I y’all about what I’ve learned throughout this pandemic. If you need to shift your perspective from grieving all that you’ve lost during this time to acknowledging the gems of wisdom you’ve gained please stay tuned and listen to this episode. If you tend to suppress your thoughts feelings or ideas to “honor” someone else, this episode is for you.

After an extended hiatus ya girl is back with some raw and unedited content. It was beyond time to come back to the mic. I share a huge life milestone as well as y’all through how to deal with lack of trust in a relationship. If you are wanting to move beyond your trust issues this episode is for you.

This is part 2 of a conversation about Post Partum Anxiety and general Anxiety. Tia is joining us to talk about the avenues that she tried in order to ease her anxiety and ultimately how she has been able to manage it with the word of God. If you have tried everything you know to ease your anxious mind and you are possibly running out of hope then this episode is for you. If you’ve just started experiencing anxiety and want to know how to fight it this episode is for you too.

Tia Rockwell joins us in our discussion about Post-Partum anxiety. She shares her experiences and drops little nuggets that helps us recognize anxiety within ourselves and those we are connected to. If you or someone you know is dealing with anxiety (and it’s highly possible that you know someone) then this episode is for you.

This episode is for all my moms out there. In the legendary words of Tupac..."You are appreciated"!