Go inside the mind of a beginner meditator and follow the progression of the practice through this series. This episode is the first part of a series that takes a comedic look at the "monkey mind" that occurs when we sit, do nothing, and utilize our body (the breath) to come more fully into the moment (reality). I will have a diverse group of voiceover actors during this series so it may be better relatable to different listeners. I hope you have a laugh from this content because this constant noise in my mind was definitely my experience while learning meditation.

Note: I have taught meditation in Philadelphia, NYC, and San Antonio and pass along the technique of sitting meditation to help people free themselves from their minds. I was taught this skill by Won Buddhists many years ago and it has been a steady practice in my life. Meditation and mindfulness (purposeful action) has given me more mental discipline and the ability to better observe my ego being a jerk so I don't attach to low energy, and instead, maintain focus on high energy, health and joy that surrounds. 

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Podcast and music produced by Michael Robinson

Big thanks to the listeners financially supporting this podcast. It means a lot to me and my family.

Thanks to Laris Kreslins for his guidance with podcasting.