Can you practice intentionally looking at endings not as just a farewell or conclusion but as an opportunity for something new? What could you leave behind in 2023 to give yourself a freer space for something new in 2024? In this podcast episode, I speak about turning the page and my year-end chronicle of reflections and new beginnings. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com
Dec 28, 2023
6 min
Have you ever felt an unbalance between you and your masculine and feminine energies? Have you ever felt afraid to step out of one and into the other? How do the qualities of the feminine and the masculine manifest in your life authentically? In this podcast episode, I speak about harmonizing your inner dance and her guide to balancing masculine and feminine energies for lasting well-being. I reflect on how to understand, engage with, and balance these two energies. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com
Dec 14, 2023
10 min
Why is forest bathing a great overall holistic practice to add to your routine? How can forest bathing provide you with a chance to fully get out of your head and into your body? Can you practice forest bathing to rejuvenate your spirit and connection to the world around you? In this podcast episode, I speak about optimizing your mind and body with the Forest Therapy Guide where Ben Page reveals nature's healing secrets. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com
Nov 30, 2023
37 min
Can you get familiar with the unfamiliar? Beyond all the external noise of society and the culture, what are truly the most meaningful aspects of life for you? Would you be willing to meet yourself in honesty and openness? In this podcast episode, I speak about reconnecting with Self and a deep dive into darkness retreats with Scott Berman. We discuss the value of going on darkness retreats and how they bring you closer to your Self. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com
Nov 16, 2023
48 min
Have you been curious about taking longer trail walks in nature? How can highly sensitive people experience a deeper connection to themselves and the world around them through nature? Can walking a trail be a life-long learning experience? In this podcast episode, I speak about the path less traveled, the Camino Primitivo, and the highly sensitive soul. I reflect on my own journey along the Camino and how to find, walk, and live, at your own pace. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com
Nov 2, 2023
13 min
Have you ever heard of wilderness therapy? Why is wilderness therapy often more impactful and positive for highly sensitive people? What can highly sensitive people enjoy about partaking in a retreat? In this podcast episode, I speak about how wilderness therapy helps highly sensitive people connect to the natural world with Alyssa Nelson. We reflect on the healing ability of nature and the benefits of going on a wilderness retreat. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com
Oct 19, 2023
38 min
As a highly sensitive person, how has nature impacted your life? Do you want to discover more about the relationship between highly sensitive people and the power of the natural world? What lies ahead for the Am I Ok podcast? In this special podcast episode, I discuss the podcast evolution from Am I Ok? to the new, vibrant world of Sensitive in Nature. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com
Oct 5, 2023
6 min
Are you ready to learn how to release trauma and stress from your body? Do you want to let go of and heal from what has been troubling you throughout your life? How is healing related to remembering? In this podcast episode, I speak about how to manage stress and release trauma from the body with Dominiece Clifton. We reflect on how to hold space to heal and to use memory as a healing practice. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com
Sep 21, 2023
43 min
Has traditional talk therapy not helped you much on your healing journey? Have you had a tough time connecting with therapists who practice standard therapy modalities? Have you heard about how Gestalt therapy is a great modality for highly sensitive people? In this podcast episode, I speak about how Gestalt therapy helps HSPs feel accepted, loved, and safe to show their emotions with Melissa Bennett-Heinz. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com
Sep 7, 2023
44 min
How can you properly merge the gifts of having a physical body and an energetic spirit? Is it possible to share energies with others? What is the magnetic power of community for truth and communication? In this podcast episode, I speak about how the Q'ero community of Peru work with their inborn intuitions with Caara Lovick. Together we reflect on the power of community, and what it means to heal energetically. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com
Aug 24, 2023
31 min
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