In this episode we get honest about aging, beauty standards, plastic surgery, grey hairs, sagging skin, social media filters and the pressure to “age gracefully.” From nose jobs and boob jobs to skincare, sea moss and the things we obsess over in the mirror, but wanting to feel confident while also learning to be kinder to ourselves.See omnystudio.com/listener for privacy information.
May 12
21 min
In this episode we talk about the strange, emotional and sometimes freeing stage of life when kids start to leave home. After years of being needed, organising everyone and building life around the family, what happens when the house gets quieter? We unpack identity, purpose, guilt, freedom, relationships and the big question so many parents face: who am I now?See omnystudio.com/listener for privacy information.
May 10
24 min
Why is it that as we get older we don't enjoy going as much or being in large groups? Once upon a time we loved to socialise and now we like to be at home!See omnystudio.com/listener for privacy information.
May 5
10 min
In this episode we talk about our 20-year-old selves and how, although we wish we looked like we did back then, it's taken a long time to realise our self-worth. Katie admits she feels sad for her 20-year-old self and reveals something she never thought she would share.See omnystudio.com/listener for privacy information.
May 3
26 min
Katie decided to take her kids on a day out in the city to ride Lime scooters, but it didn't quite go to plan!See omnystudio.com/listener for privacy information.
Apr 28
9 min
In this episode we chat about the things we worry about - which, as females and Mum's feels like EVERYTHING! There are techniques we use that we want to share to help our fellow worryers! See omnystudio.com/listener for privacy information.
Apr 26
27 min
In this episode Katie has researched Cortisol and has some interesting information to share around fasting and how we should be eating as women in our 40's.See omnystudio.com/listener for privacy information.
Apr 21
14 min
In this episode we chat about the work we need to do on our own self esteem to equip us with parenting teenagers because it's a wild ride that can do terrible things for our confidence! From being a team to feeling like the odd one out in the household and always the bad guy struggling to get through, we get really honest.See omnystudio.com/listener for privacy information.
Apr 19
29 min
In this episode we discuss 3 different acts of kindness and how Katie made hers more about herself!See omnystudio.com/listener for privacy information.
Apr 14
15 min
As Mum's we tend to carry the mental load but is it because our brains are wired differently?? And why do we feel guilt over asking for help? In this episode we chat what we do v what we should be doing!See omnystudio.com/listener for privacy information.
Apr 12
22 min
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