<p>Welcome to Season 2 Episode 1 of the Alpha Human Performance Podcast. Today, as always we are sponsored by Normatec of which emphasizes our pillars of recovery and performance here at Alpha. In this episode we get to know Kate DeYoung a Grand Valley State University Lacrosse player and how her youth experiences between sports and home have brought her to where she is now!</p> <p>Follow Alpha @alpha_human_performance Follow more of Kate @katedeyoung73</p>

Alpha Human Performance is a performance based facility for anyone and everyone that wants to be guided by their inner Alpha. Here on our podcast we interview our athletes and talk around our four pillars: Mindset, training, performance and recovery. ALPHA UP!