This meditation includes a body scan, breath awareness and visualizations.🌝
Nov 6, 2025
18 min
In this episode, I read a crystal meditation from the book, “The Kiss Guide to Crystals”.
Jul 13, 2025
6 min
In this episode, I read a poem by Mary Oliver. From American Primitive (1983).
Jul 10, 2025
1 min
Reflections on taking a step back from social media.Inspired by a post from Geneen Roth, I reflect on what it means to choose your own unique path.
Jun 24, 2025
8 min
Springtime Dreamtime Yoga Nidra is a soothing guided practice designed to invite deep relaxation and inner renewal.
Mar 19, 2025
9 min
In this episode, I read a Substack piece by Jonathan “Quest” Brown. Quest is a Pittsburgh-based yogi, creator, artist, writer, and plant medicine facilitator. Follow him on Instagram (@questtheconduit) to learn more about his offerings.
Feb 22, 2025
10 min
So, you were asked to teach a masterclass?In this episode, I share my thoughts on teaching a masterclass as I prepare my materials to teach one.
Feb 19, 2025
3 min
This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Thanks so much for listening.🤍✨
Jan 17, 2025
23 sec
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