Could the missing piece in your wellness routine be something that's been around for billions of years?Dr. Catharine Arnston, founder of ENERGYbits and author of the highly anticipated “Love Your Health to Bits” joins K+L to share the science behind nutrition, chlorella, and why algae may be one of the most overlooked superfoods on the planet. Dr. Arnston explains why she's spent nearly two decades helping bring algae into the spotlight.In this fascinating conversation, K+L explore how a family health crisis led Dr. Arnston to discover algae, the surprising benefits of supporting your body at the cellular level, and why this ancient food may be the key to unlocking better energy, digestion, and overall well-being.We also talk about: The important difference between spirulina + chlorella Why algae is one of the most nutrient-dense foods on the planet Supporting energy, focus, and brain health at the cellular level Dr. Arnston's journey from family health crisis to founding ENERGYbits® The connection between gut health, detoxification, and longevity How algae supports healthy skin + aging The role of chlorophyll in overall wellness The future of algae as a wellness powerhouse How supporting your mitochondria can impact overall healthResources: Instagram: @catharinearnston Instagram: @energybits Website: https://energybits.com/ Use code Almost30 for a 20% discount: https://energybits.com/discount/ALMOST30?rfsn=9201980.6fb77b&utm_source=refersion&utm_medium=affiliate&utm_campaign=9201980.6fb77bSponsors:Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at Ritual.com/ALMOST30. Super | Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.To advertise on this podcast please email: [email protected].Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groupsFollow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcastPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Learn more about your ad choices. Visit megaphone.fm/adchoices