Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine. Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.We also talk about:Using boundaries to nurture personal development and healthy relationshipsOvercoming the pitfalls of people-pleasing by connecting with your inner truthBalancing life with intentional activities, like taking a moment for self-careEmbracing adversity as a chance for growth + learningThe shift in societal perceptions of productivity towards joy and restThe impact of making assumptions in relationships Practicing gratitude to counteract negativity bias for increased happinessThe power of solitude + disconnecting from social media for personal reflectionUnderstanding + changing habitual behaviors through the lens of love versus fearResources:Website: http://www.drchatterjee.com/Podcast: Feel Better Live More PodcastInstagram: @drchatterjeeX: @drchatterjeeukTikTok: @drranganchatterjeeThreads: @drchatterjeeYouTube: https://drchatterjee.com/youtubeFacebook: https://www.facebook.com/DrChatterjee/Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout.Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today!To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More:almost30.com/learnalmost30.com/morningmicrodosealmost30.com/courses Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices