Join me as we explore how to feel balance in all areas of life, with unconditional love and self-acceptance.
Jun 29, 2020
21 min
Sacred play is a cultivated safe space where you can explore your highest self.
Jun 15, 2020
36 min
You can't always change your situation, but you can change how you percieve it; this episode is all about changing our view of the world to better align ourselves with our highest good..
Jun 9, 2019
33 min
Showing up for yourself means having a complete understanding of who you are, where you need to be, and then making decisions that honor your needs as they arise, bringing you closer to your highest self.
Jun 2, 2019
49 min
Living holistically is about creating a respectful mind, body, and soul connection in order to balance chaos in our everyday lives.
May 20, 2019
37 min
Summer rays shines light on the need to feel comfortable in ones own skin, it also paves the path for transitioning from one period of our life to another.
May 13, 2019
34 min
Platonic or Romantic we have all experienced the side effects of toxic relationships; in this weeks episode, we explore how to recognize and release ourselves from toxicity.
May 5, 2019
45 min
Graduation can be terrifying; but on Vibes With Kat, I am willing to jump in the deep end with you and explore what life after college is really like.
Apr 28, 2019
31 min
Finals week is just around the corner and it may seem like stress is taking over; tune in to this week's episode as we reveal why mindfulness helps correct stress at its roots.
Apr 21, 2019
32 min
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