Hi friend! I’d love for you to follow along with me as I have unfiltered conversations about life, spirituality, and the human body. Together with friends and experts, we will unpack and simplify mental health from a faith-based perspective.

<p>Let&#39;s talk about anxiety! We often begin healing by trying to &quot;fix&quot; the brain but the body is the real culprit.</p>

Let&#39;s talk about anxiety! We often begin healing by trying to &quot;fix&quot; the brain but the body is the real culprit.

Anxiety and Alarm

The best way to fight our brain’s natural instinct to look for danger is to feed it factual information, not emotion-driven assumptions.

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