Having trouble relaxing and falling asleep? Listen to this guided relaxation audio.

  In this episode I cover the 8 most important considerations in making your sleep space one that supports great sleep, and the evidence behind the importance of these considerations. Some of these may surprise you!  Download your FREE SLEEP GUIDE Connect with me on social media - Instagram, Facebook on on my website.     Ref. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427038/    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/   https://www.sleepfoundation.org/articles/allergies-and-sleep   https://www.webmd.com/sleep-disorders/video/messy-bedroom-sleep    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/

If you're someone who is or has ever had a hard time falling asleep, staying asleep or feeling rested in the mornings, check this episode out!   You may have heard of sleep hygiene, but does it actually work?   In this episode I will outline what sleep hygiene is, for who and when it's most successful, as well as how to include it into your evening routine.   Enjoy my SLEEP HYGIENE GUIDE so you can start implementing these strategies, tonight!     You can also sign up for the full FREE SLEEP GUIDE  here   Come connect with me on social media Instagram, or Facebook   Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400203/

Did you know that an ENT (ear, nose, throat) specialist can help with sleep?? This episode allows you to hear first hand from an ENT how they can treat patients with disordered sleep due to restrictions in the upper airways. (Large tongue, deviated septum, large tonsils, large uvulas, extra soft palate tissue etc) Dr. Richard Smyth outlines the possible surgical options and who may qualify. This episode may be of great interest for those who have obstructive sleep apnea but cannot tolerate CPAP therapy. Richard and I also discuss the impact of sleep deprivation and the benefits of receiving treatment for disordered sleep.   DOWNLOAD THE FREE SLEEP GUIDE   Connect with me on social media Instagram Facebook Website

Do you or someone you know snore? Is it driving you or your bedparter crazy? Maybe you’re sleeping in separate bedrooms? #sleepdivorce What if there were a simple treatment that didn’t require surgery, or a mouth gard, or a CPAP device and really worked??   In this episode I’m talking with Dr. Zameel Dewji, ENT Surgeon, about this incredible, new and effective treatment he’s using in his practice - SnoreLase MD.   DOWNLOAD YOUR FREE SLEEP GUIDE   Connect with me on social media Instagram Facebook

#DontIgnoreTheSnore Do you or someone you love snore? gasp, snort or make choking sounds while asleep? Maybe even stop breathing for short periods? Are you exhausted all day? Or do you experience morning headaches?  It could be sleep apnea (OSA), one of the most common yet under-diagnosed sleep disorders.  In today's episode Marina Aravena, Registered Respiratory Therapist, and I will discuss what OSA is, how you can test for OSA in the comfort of your own bed and the gold standard treatment available - CPAP. DOWNLOAD YOUR FREE SLEEP GUIDE Connect with me on social media  Instagram Facebook Connect with CanSleep Services on social media  Instagram Facebook CanSleep Services Website

In this episode I'll discuss how our hormones affect our sleep with Dr. Megan Maycher. Find out how our hormones can become out of balance, what it might look like if yours are out of whack an what you can do about it! Learn how Dr. Maycher and Dr. Annie Savage of Bay Wellness, use naturopathic medicine to support their sleep deprived patients.    DOWNLOAD THE FREE SLEEP GUIDE Connect with me on social media Instagram Facebook   To contact Dr. Maycher or Dr. Savage at Bay Wellness Centre  https://baywellnesscentre.com/ Phone: (604) 245-1049 https://www.instagram.com/baywellnessnd/

In this episode I will discuss the science of sleep with Lee Bougie, M.SC., R.H.N. Find out whats happening while we sleep, the reasons we sleep, how sleep benefits our health and what you can do to sleep better.    Click here to receive your FREE SLEEP GUIDE and start sleeping better, TONIGHT! Includes sleep hygiene guide, checklist of daytime behaviours and actions to follow and recipes for breakfast, lunch and dinner that support sleep!   Connect with me on social media Instagram Facebook website

In this first-ever episode I'll tell you a bit about myself, what the intention for this podcast series is, why sleep is so important, how to tell if you're not sleeping well and what I do to help people struggling with sleep. Sign up for your FREE SLEEP GUIDE to start sleeping better, TONIGHT!   Connect with me on social Instagram Facebook Website