Have you been raised to be ashamed of being angry? Have you been told it's unspiritual?

If you've been raised to feel that anger is bad and you are on a spiritual growth or personal development path, this clip is for you.  Anger is a natural emotion that people are often scared to feel. But ignoring anger or trying to meditate it away can carry a heavy price. Disease, abuse,  depression, and a life unfulfilled -- these are often the result of people afraid to feel and tap into the messages their anger is sending them.