In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Chris Lee, founder and owner of Kinesis. Chris is a strength and conditioning specialist with a focus on working with endurance athletes, both amateur and professional. Rick and Chris discuss the rise in popularity of strength training amongst endurance athletes, as well as the key benefits of strength training, how to set up a home gym and how to integrate strength training into a cardiovascular-based progr...