In this week&apos;s All Things ABC Podcast, Noel, Niamh, and Seán continue their conversation from the first episode and talk about the new classes on our timetable to complement the ABC Small Group PT sessions.03:21 Accountability, Class Benefits and Variety06:43 Balance 2.011:48 Conditioning Club and MyZone Heart Rate Zones17:52 Hyrox Classes and Whether we are a &quot;Hyrox Gym&quot; now24:34 Battle Cancer Prep Classes26:23 Build Classes27:18 Why Personal Training will always be our Bread and Butter32:29 Behind the Scenes Peak at our Class Planning and Future Plans

Accountability, Class Benefits and Variety06:43 Balance 2.011:48 Conditioning Club and MyZone Heart Rate Zones17:52 Hyrox Classes and Whether we are a &quot;Hyrox Gym&quot; now24:34 Battle Cancer Prep Classes26:23 Build Classes27:18 Why Personal Training will always be our Bread and Butter32:29 Behind the Scenes Peak at our Class Planning and Future Plans

Empowerment Through Community: Behind the Scenes at ABC Gym

A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie