Show notes
Strategies for Sustainable Fat Loss, Fitness, and HealthJoin us in this comprehensive episode where we dive deep into All Things Nutrition with a particular focus on sustainable fat loss, muscle building, and overall health with Jamie & Niamh. We explore the Live Better program, emphasising practical tips for beginners, the significance of essential nutrients, and the balance between food quality and quantity. Learn about creating manageable calorie deficits, optimising protein intake, and transitioning from weight loss to maintenance. Discover strategies tailored for shift workers, tips for handling weekend indulgences, and the importance of mindful eating. Additionally, we highlight the critical role of vitamins, minerals, and supplements, offering advice for pre-event nutrition for events such as Hyrox and this weekend's Dublin Marathon and post-event recovery. Perfect for those seeking a balanced, realistic approach to achieving their fitness and health goals.00:43 Live Better Program Insights04:03 Portion Sizes and Tracking07:00 Food Quality vs. Quantity10:38 Carbohydrates: Good or Bad?13:25 Protein Intake and Meal Planning15:28 Post-Program Strategies18:43 Periodising Nutrition for Long-Term Success26:51 Understanding Self-Monitoring Tools27:24 Navigating Female Weight Fluctuations29:58 Timing and Organization for a Healthy Lifestyle32:33 Managing Nutrition for Shift Workers35:21 Eating Out and Tracking Progress36:55 The Role of Supplements in Nutrition44:30 Pre-Event Nutrition Strategies47:57 The Importance of RecoveryABC Members: Be sure to keep an eye out on your emails and MyZone TVs for more information on the return of the ABC Live Better programme and more!