I have finally made an episode for everyone asking me why I left my practice as a lawyer. Yes, being a lawyer is a prestigious career. But it just wasn't for me. So I made a big decision. I decided to leave everything behind. I chose to find myself. And believe me, it was the biggest and best decision I had made in my life. This is my story. SOME QUESTIONS I ASK: -What made me decide to leave a great profession? -Did I love my job? -Was it worth it to leave a profession in which you know you've invested years? IN THIS EPISODE, YOU WILL LEARN: -Why I decided to pursue a career in law. -How my previous profession has built me into the person I am now. -You are never trapped. You are never stuck. It's all up to you to choose your future. ******** Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney, and law school professor turned soulful business & life strategist, and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

In this episode, I share the story of how I crossed paths with Hapé. I also share how Hapé helps me elevate my Breathwork experience. SOME QUESTIONS I ASK: What is Hapé? How does Hapé differ from other psychedelic drugs? Why did I decide to include Hapé in my spiritual Rituals? IN THIS EPISODE, YOU WILL LEARN: What I realized when I started using Hapé How I use Hapé Hapé and how it leads to out-of-body experiences ******** Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney, and law school professor turned soulful business & life strategist, and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

As a child growing up in a home full of substance addicts, I promised myself that I’m never touching that stuff. It has been a struggle for me to even think of trying natural drugs. In my inner healing journey, I faced psychedelics again, and because Breathwork has changed me as a person, I tried it. Join me in this episode as I share with you how and why I got into psychedelics. SOME QUESTIONS I ASK: -How Breathwork has been my precursor to trying psychedelics and mushrooms -Why Psychedelics and mushrooms are different from other substances -How to use Psychedelics and mushrooms to elevate your breathwork experience IN THIS EPISODE, YOU WILL LEARN: -How psilocybin has helped me focus -How Breathwork can help you produce DMT naturally within your body and what it does for you. -How psychedelics become magic when done right. ******************* Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist, and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

All I can say is that, breathwork has changed me. I am a different person now because of breathwork. In this episode, I share with you how I got into breathwork and why I fell in love with it. If you're curious about breathwork, what it can do for you, and how to start practicing it, then come join me in this episode! I also talk about: -How breathwork has helped me in my healing journey. -How breathing affects our minds and bodies. -Simple breathwork exercises that you can do on your own. Let me introduce you to the world of breathwork. It sounds complicated, but it's actually very simple! ******************* Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist, and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

If you’ve been following this podcast, you’ll remember I had a “My morning routine” episode in 2021. And since I’ve changed as a person, my morning routine has changed too. Also in this episode: -It’s okay not to be a 5 am person -I’ve stopped trying to incorporate a masculine routine into my day -Do what works for you to be productive in your day. Come listen to the podcast; I’m sure you’ll see we have a lot in common! ********** Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist, and breathwork coach. You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

WAIT... WHAT??? Oh heck yeah I'm back! After a long hiatus, a new episode is out! Still me, but better! In this episode, I'll let you in on why it took me months before releasing another podcast episode. We will talk about what's going on, what happened to me in my silent months, and what you can expect moving forward!  I'm so excited to share with you what I am doing right now, what I have become, and what I'm ready to do in the following months!  ********** Breathwork has been the modality and tool that has changed my entire life. It has allowed me to work through deep wounds, overcoming and tackling limiting beliefs, which has allowed me to create two thriving businesses while having more peace in my body and soul. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist, and breathwork coach.  You can find Regina on Instagram @reginaalawrence Want to learn more about breathwork? Check out www.breathewithregina.com to learn more about Regina’s virtual breathwork membership.

Money and the management of money can be scary for new business owners. That is exactly why I have accountant and financial expert, Shannon Weinstein, on the podcast today. Shannon went from corporate account to the owner of her own accounting business where she and her team aren’t just doing your taxes but also educating and empowering business owners about their finances. Shannon Weinstein is a CPA, business mentor and coach. Her company, Fitnancial Solutions, provides tax and accounting services for small business owners, specializing in those looking to scale online. She also offers educational workshops and coaching catered to new entrepreneurs. The highlights from this week’s episode include: How did Shannon go from a firm to a solo entrepreneur? Why it's important to understand your market to get to reach your goals How Shannon helps businesses avoid expensive mistakes and so much more! To stay connected with Shannon you can her here: Instagram: @shannonkweinstein Shannon’s course, Fitnancial Foundations is currently available here: https://www.fitnancialsolutions.com/foundationscourse Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don’t know how to take the dream and create a system or structure to make that dream & idea profitable.  That is where Regina comes in.  With discipline, consistency, systems & structure, we can’t help but create profit & fulfillment from our soul-driven business ideas. Regina’s approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality. You can find Regina on Instagram @reginaalawrence You can book a free 1:1 30 minute virtual coffee chat with Regina at https://calendly.com/reginalawrence/virtualcoffeechat You can learn more about the coaching & courses Regina offers at www.reginalawrence.com

On today's episode, we have the founder of Somatic Release Breathwork, Steven Jaggers.  Steven is a soul brother and has been a teacher for me on my own journey to becoming a breathwork practitioner. Today, Steven & I discuss: How are we embodying our healing? Why healing happens in community with others Steven’s own journey through healing that led to helping others SRBW & how he is training the next wave of breathwork practitioners  And so much more. Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion. He believes there’s an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Addressing both of these liberate us from the stress and fog that inhibits us from finding the highest quality of life within reach. He discusses how our physical wellbeing is directly correlated to our psychological wellbeing, and shares practical ways we can begin reclaiming our health through reclaiming our mind. This is done through live events, corporate wellness and his Podcast: Mind-Body Mentor. Steven is a certified Neuromuscular Therapist, Breath-Work Facilitator & Human Optimization Coach. In recent years, after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in an unhealthy state he has created a powerful modality called: Somatic Release Breath-work. Links: Website: www.Srbreathwork.com IG: www.Instagram.com/jaggersjr Podcast: www.srbreathwork.com/podcasts/the-mind-body-mentor-3 Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don’t know how to take the dream and create a system or structure to make that dream & idea profitable.  That is where Regina comes in.  With discipline, consistency, systems & structure, we can’t help but create profit & fulfillment from our soul-driven business ideas. Regina’s approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality. You can find Regina on Instagram @reginaalawrence You can book a free 1:1 30 minute virtual coffee chat with Regina at https://calendly.com/reginalawrence/virtualcoffeechat You can learn more about the coaching & courses Regina offers at www.reginalawrence.com

Today on the podcast we have my friend, soul sister, and the incredible spiritual channel and energy coach, Natalie Ehmka. On this episode, we discuss: How she has honed her spiritual gifts as a channel? What she does in an “energetic surgery”? How she is working with, coaching, and helping to teach the next generation of world changers? And so much more! A transformational speaker, trainer, and sought-after energy coach to leaders all over the globe, Natalie Ehmka works with conscious leaders, executives, & influencers of this generation and the next, to strengthen their energy and positive impact on the world. She is a Professional Certified Coach through the ICF, a member of the Forbes Coaches Council, President & CEO of With Heart Communications, Inc., and has been a nationally-known motivational speaker and leadership trainer for the past 16 years. Natalie is also host of The Next Conscious Leader Podcast, for energetically sensitive leaders who are here to help anchor down positive change on the planet at this time, and in 2020, she created the With Heart Energy Coaching Certification™ to magnify heart-centered leadership & energy coaching inside the coaching industry. Natalie specializes in taking the world of energy, human behavior, spirituality, and the factors that influence change, and applying them to everyday life and business in a practical, tangible way. Her ultimate goal is to help businesses and individuals create the change they want to see in the world, and accomplish exactly what their soul came here to do in this life. You’re here to do big things, she’s here to help. Learn more and sign up for Daily Inspo from Natalie at natalieehmka.com. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don’t know how to take the dream and create a system or structure to make that dream & idea profitable.  That is where Regina comes in.  With discipline, consistency, systems & structure, we can’t help but create profit & fulfillment from our soul-driven business ideas. Regina’s approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality. You can find Regina on Instagram @reginaalawrence You can book a free 1:1 30 minute virtual coffee chat with Regina at https://calendly.com/reginalawrence/virtualcoffeechat You can learn more about the coaching & courses Regina offers at www.reginalawrence.com

During this week's episode, I had the pleasure of chatting with Anna Turunen. Anna Turunen is a seasoned music marketing professional, podcast host and High Performance & Wellness Coach for artists. She studied Music Management at London’s Middlesex University before getting her bachelor’s degree in Marketing in her native Finland. After completing a marketing internship at Sony Music Finland, she moved back to London and landed in the marketing team of Universal Music UK’s frontline label Polydor, which won the prestigious Music Week “Label Of The Year” Award a historic 2 years in a row. The highlights from this week’s episode include: How does Anna feel about psychedelics and how did she get into them How did psychedelics help Anna overcome bulimia The history of psychedelics and so much more! To stay connected with Anna you can her here: https://www.breaktherecordconsulting.com/  @theannaturunen Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don’t know how to take the dream and create a system or structure to make that dream & idea profitable.  That is where Regina comes in.  With discipline, consistency, systems & structure, we can’t help but create profit & fulfillment from our soul-driven business ideas. Regina’s approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality. You can find Regina on Instagram @reginaalawrence You can book a free 1:1 30 minute virtual coffee chat with Regina at https://calendly.com/reginalawrence/virtualcoffeechat You can learn more about the coaching & courses Regina offers at www.reginalawrence.com