I am wicked excited for you to hear this weeks Pod with a very special guest and dear friend of mine Kathy Chester @msdisrupted, as we chat motivation, the reality of MS, MS & marriage, boundaries and more. 

Kathy Chester runs her own gym MS DISRUPTED and even does 1 on 1 coaching sessions. Check her out at www.msdistrupted.com specializing in Autoimmunity and Exercise. 

DMAT Training- Disrupt, Move & Transform

Register for your free MS Workout Class today. She's a peach and we love her.

How to Connect with A HOT MS:

Email [email protected]

Website https://ahotms.com

IG https://www.instagram.com/ahotms

FB https://www.facebook.com/ahotms

TikTok https://www.tiktok.com/@ahotms

YouTube https://www.youtube.com/channel/UCzFblCvuTn8ZAxyEXE1lwDA


About your Host:

Hey! My name is Brittany Quiroz (key-rose). I am a Multiple Sclerosis Advocate, Speaker, Writer and Creator. After my diagnosis of MS in 2019 I made a whiplash career change and found purpose in my diagnosis to raise awareness for the disease while empowering others to embrace the disasters of life.

I approach life with complete transparency and find freedom in unfiltered authenticity. I'm here to break the stigma of what disability looks like while ripping up the rule book.

Multiple Sclerosis has changed my life in so many different ways. I am grateful to have a voice in the MS Community that hopefully provides, hope & inspiration, topped off with a bit of chaos and comedy of course.

Disability is hard. Disasters are abundant. And chronic illness is relentless. But so are we! So embrace your disasters, your victories get enough attention! ~ BQ