Eaves-DROPs are stand-alone excerpts from the &quot;All the $#!T&quot; podcast to highlight key takeaways from these conversations.
In this excerpt from &quot;Can mindfulness offer a path to a happier, more meaningful life,&quot; Jeff shares his experience as a gaming addict and how he was able to break free. Tom and Jeff explore how a &quot;Quest for Connection&quot; is, for many men, at the core of both gaming addiction and our preoccupation with sports and competition in general.

Can mindfulness offer a path to a happier, more meaningful life?

Many young men and women, struggle with questions about self identity, loneliness, anxiety, and relationships, as well as a lot of other $#!T. Most have nobody to ask. Tom and Will, along with occasional guests, address real questions from real people and speak candidly about their own experiences and struggles, offering guidance and perspective on how to navigate these issues.

All the $#!T continues the conversation that started with the book, All the $#!T I Wish I Knew in High School (www.thathighschoolbook.com). Join the conversation. You are not alone.