Eaves-DROPs are stand-alone excerpts from the "All the $#!T" podcast to highlight key takeaways from these conversations.

In this excerpt from "Can mindfulness offer a path to a happier, more meaningful life?," Jeff talks about losing his son, Avery, and how he coped with that grief. He shares how having people to lean on, and not being afraid to talk about his feelings has helped him heal.