No one is immune from negative thought patterns. Even the most positive thinking people have to deal with a mental spiral now and then. It’s just part of being human in our current society. The difference is how we deal with negative thought patterns and how aware we are of how it manifests in us.
Our host Bevin Farrand, being trained in the Three Principles of Thought, Mind, and Consciousness, has pinpointed 5 easy ways we can combat negative thought patterns and how to gain more awareness of our thoughts, which she wants to share on today’s episode.
Each step is designed to bring you back in the present moment, into your body, to allow you to regulate your nervous system and gain perspective of any perceived negative situation or feeling. Bevin also touches on how to prepare for the inevitable future mental spirals.
These tips and tools are easy, yet highly effective, so if you have been experiencing negative thought patterns lately and you can’t seem to shake it at the moment, this is the episode for you.
Tune in to hear this and more!
Topics discussed in this episode:
- Low Consciousness vs. High Consciousness
- What is the P.A.D. method and how to use it
- How to challenge your negative thoughts
- The power in Micro-actions
- Knowing who to call on when you’re in a negative thought pattern
- How to prepare for future emotional riptides
Get the free meditation to get yourself back in the present moment and out of your negative thoughts. → www.justonedamnminute.com
This episode was produced by Podcast Boutique