Have you ever started something new and exciting then immediately started to worry that it might not work out? Whether that be a new relationship or business, this is quite common, especially if you've been let down before. But, this is counterproductive. Worrying about what bad things might happen only causes more unnecessary heartache and could possibly work against your goals.On today’s episode, our host Bevin Farrand is letting us in on why she has decided to do something about her worry and how she is staying excited about new experiences. Bevin has created a method that has helped her not only stop worrying about what negative things could happen when trying new things, but in her everyday life as well. As soon as she feels that worry come up she uses her P.A.D. Method that has changed the way she deals with the fear and anxiety that inevitably creeps up and she wants to share how she does it with all of you!In this episode, you will hear more about what the P.A.D. Method is, real life examples of how Bevin has used it in the past, and why staying excited about new experiences can actually help propel you forward toward your goals.Tune in for this and more!Topics discussed in this episode:Reliving negative experiences through worry Handling things as they comeUsing the P.A.D. Method when worriedExamples of how Bevin has used the P.A.D. Method in her lifeWhy stopping your excitement could work against youBevin’s new book is coming out this summer! Head to www.yourdamnmanifesto.com to sign up to be on the waitlist!This episode was produced by Podcast Boutique http://www.podcastboutique.comConnect with BevinInstagramFacebookLinkedIn

This episode is in honor of all the parents out there, and anyone that interacts with children on a regular basis. Our host Bevin Farrand has created a new acronym that will help you shape a child into a more confident and authentic version of themselves which she wants to share with you all today!We all want to raise good human beings and want the absolute best for our kids but it can be tough to pinpoint if our parenting is instilling the characteristics we want. So Bevin honed into what she believes are core values she intends to instill in her kids and created the acronym K.I.D.S to make it easy to remember in her day to day parenting.This easy, yet powerful, acronym will change the way you interact with children, and you will see the impact of embodying this acronym play out right in front of your eyes.Tune in to hear this and more!Topics discussed in this episode:Why being nice doesn’t sit right with BevinImportance of raising curious kidsTeaching your kids to take chancesThe power of self-actualizationEmbodying K.I.D.S as a parentDownload the K.I.D.S. graphic here!This episode was produced by Podcast BoutiqueConnect with BevinInstagramFacebookLinkedIn

No one is immune from negative thought patterns. Even the most positive thinking people have to deal with a mental spiral now and then. It’s just part of being human in our current society. The difference is how we deal with negative thought patterns and how aware we are of how it manifests in us.Our host Bevin Farrand, being trained in the Three Principles of Thought, Mind, and Consciousness, has pinpointed 5 easy ways we can combat negative thought patterns and how to gain more awareness of our thoughts, which she wants to share on today’s episode.Each step is designed to bring you back in the present moment, into your body, to allow you to regulate your nervous system and gain perspective of any perceived negative situation or feeling. Bevin also touches on how to prepare for the inevitable future mental spirals. These tips and tools are easy, yet highly effective, so if you have been experiencing negative thought patterns lately and you can’t seem to shake it at the moment, this is the episode for you.Tune in to hear this and more!Topics discussed in this episode:Low Consciousness vs. High ConsciousnessWhat is the P.A.D. method and how to use itHow to challenge your negative thoughtsThe power in Micro-actionsKnowing who to call on when you’re in a negative thought patternHow to prepare for future emotional riptidesGet the free meditation to get yourself back in the present moment and out of your negative thoughts. → www.justonedamnminute.comThis episode was produced by Podcast BoutiqueConnect with BevinInstagramFacebookLinkedIn

Have you ever had someone in your life who made a significant impact on you? Maybe it was a teacher who inspired you to pursue your passions, a mentor who believed in you when you didn't believe in yourself, or a family member who provided unwavering support during a difficult time.Often, we don't realize the full extent of someone's impact on our lives until much later. We may even take their influence for granted, assuming that they already know how much they mean to us. On this episode of All the DAMN Things, we explore the importance of expressing gratitude and making meaningful connections with people who have made an impact on our lives, even in seemingly insignificant ways. Telling someone the impact they've had on your life can be an incredibly powerful experience, both for the person receiving the message and for the person delivering it. Bevin explores the benefits of this message and also gives some tips on how to start the conversation.Topics discussed in this episode:00:01 - Losing someone can inspire meaningful connections; Bevin challenges listeners to change someone's life1:40 - The author discusses losing their father-in-law Keith who was like a father figure and shares reflections from his funeral3:01 -  Before her dad passed away, Bevin wrote him a letter all about the most important moments. This story would eventually inspire the Moments not Minutes element of the DAMN Framework4:21 - Value moments over minutes, acknowledge impactful moments and express gratitude to those who created them in your life.5:12 - Reaching out to people who have made an impact on our lives is important as it validates their efforts and can change their lives8:05 - Expressing gratitude can have a huge impact. It may feel awkward reaching out to someone unexpectedly but it is worth itFinally, the episode concludes with a challenge to listeners to reach out and express gratitude towards someone who has made a difference in their lives, and Bevin offers a suggestion of how to start the conversation, even if it feels a little awkward at first.Connect with BevinInstagramFacebookLinkedIn

Life is unpredictable and we are thrown curveballs when we least expect it. It’s just how it goes. How we deal with these curveballs is crucial to moving through any tough situation to get to the other side in one piece.Our host Bevin Farrand has been thrown her fair share of curveballs, but lately it has been a cascade of them. However, she has created a framework to reimagine what it means to do your best when dealing with hard times especially if you are a high achiever, and she wants to share this framework with you in today’s episode.On today’s episode you will hear Bevin explain the benefits of setting conditions for satisfaction. This framework is beneficial to anyone looking to gain control of their expectations and life.You will hear what conditions for satisfaction means, how to set them, and how using this framework can help create space and time in any sort of setting whether that be professional or personal.Tune in for this and more!Topics discussed in this episode:Knowing how to ask for and receive helpWhat are conditions for satisfactionHow to set your conditions for satisfactionWhat conditions for satisfaction is notInterested in having Bevin Speak at your next event? Click here to learn moreHave an event coming up? Click here to book discovery call with BevinThis episode was produced by Podcast BoutiqueConnect with BevinInstagramFacebookLinkedIn

On today’s episode our host Bevin Farrand discusses one of her favorite books, The Four Agreements by Don Miguel Ruiz, where she highlights one particular agreement, “always do your best”.This agreement can get misconstrued, especially within our society that has put hustle culture on a pedestal. But always doing your best doesn’t necessarily mean doing the most all the time, sometimes doing your best means doing the least.Putting “always do your best and no more” into practice can drastically change your life, especially for those who are going through major life changes and/or tragedies. Bevin discusses how this particular agreement helped her after she lost her husband, and steps you can take to use this agreement to change your life as well.Tune in to hear this and more!Topics discussed in this episode:What are the four agreements?What “always do your best” REALLY meansReframing hustle cultureThe power in slowing downWhat to do if you are feeling stuckThe Four Agreements by Don Miguel RuizSign up for my free download, 10 Essential Questions For Finding Your Six-Dimensional Why™This episode was produced by Podcast BoutiqueConnect with BevinInstagramFacebookLinkedIn

I have never met a single person who has too much support in their life, and it’s rare to find someone who says they have enough. Although we all need help to bring our big, bold dreams to life, asking for or receiving the right kind of support can be challenging. In this episode, I’m sharing what you can do when you feel like you need more support. You’ll learn a common mistake many of us make when seeking support and how to effectively communicate the help you need.  Top reasons to listen to the entire episode:Understand the two elements of support Explore the problem by asking for specific support from specific people Learn how to have an open conversation to ask for the help you needFull Show Notes HereConnect with BevinInstagramFacebookLinkedIn

Disclaimer: I talk about hard things in this episode that may be triggering, like miscarriage and losing people we love.We can’t always get what we want, but we’ll get what we need. That doesn’t always feel like enough, though, does it?I have bad news. I'm not going to tell you how to get everything you want in the way you think you want it. In this episode, we’re exploring how you can shift your expectations without lowering your standards. Top reasons to listen to the entire episode:Explore how things may not always be as easy for someone as it may seemUnderstand how we create extra suffering when we try to fight realityLearn what to do when you want the impossible and gain insight into how you can celebrate the things that you haveFull Show Notes Here!Connect with BevinInstagramFacebookLinkedIn

Did you know you're already using the Damn Framework in your life? That’s right! You're already doing the damn thing and didn't even know it. In this episode, we’re diving into the foundation of the DAMN framework and the four questions to ask yourself when considering your ‘yes.’ I’ll share how you’ve been unconsciously using this process and how you can purposefully use it moving forward to achieve your dreams.Top reasons to listen to the entire episode:Discover the four questions you need to ask when deciding on your big dream or goalUnderstand how you’ve been using this filter to make decisions without even knowing itLearn how to consciously apply this process to create amazing things in your futureFull Show Notes Here!Links & Mentioned Resources:Sign up for my free training, Three Keys to Taking Back Control of Your Life and Achieving Your GoalsConnect with BevinInstagramFacebookLinkedIn

How do you feel about fear? If you’re honest, are you afraid of fear? Fear can tell us a lot about ourselves that we may not even realize. If you’re someone who spends any amount of time avoiding fear and anxiety, you don’t want to miss this episode.Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament to what possibilities arise when you love fear and trust your inner knowing.Top reasons to listen to the entire episode:Explore the misconceptions around fear, its purpose, and the importance of accepting fearUnderstand how to take action and respond in moments of fear and anxiety Learn the first thing you can do to start shifting out of that fear so you can become your most authentic selfFull Show Notes Here!Links & Mentioned Resources:Learn more about Ben’s course, Fear AlchemyListen to The Fear Alchemist podcastConnect with Ben:InstagramFacebookLinkedinConnect with BevinInstagramFacebookLinkedIn