Sharing the tools I use when I feel overwhelmed by my bouts of depression

Welcome back to All Talk with Mya! For the first five weeks of season two, we will talk about my Jordan year. 23 has been a pretty challenging yet eye opening year for me. I'd like to share the things that being 23 has taught me in this month leading up to my birthday. Tonight, we begin with boundaries. Enjoy!

How to take care of your mental and prioritize yourself.

Life after graduation can be a lot to handle. It definitely has been for me. I hope listening to this can help whoever is in my shoes.