Adam Cooper previews round three of football's National League, with correspondents Hannah Wignall and Dale Warburton. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Petone FC's women's footballers created history last week, playing in the National League for the first time, and securing a 1-nil win over West Coast Rangers. Ahead of their round two match against the Wellington Phoenix, Adam Cooper spoke with head coach Ryan McGlinchey about the team's elevation to the National League. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Wellingtonians finally have the chance to enjoy a fun night of wrestling and entertainment, with All Star Wrestling: Porirua being staged at Te Rauparaha Arena on Saturday October 11. Organiser Paul Sayers joined Adam Cooper to discuss the event. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Young Wellington NPC utility back Stanley Solomon recently signed his maiden Super Rugby contract and will join the Highlanders in 2026. Ahead of Wellington's final match against Bay of Plenty, Solomon reflected on the NPC season and discussed his exciting move south. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Wellington United dominated football's women's Central League for another season, winning by 11 points. Now they take on the best from the rest of the country, with the beginning of the National League. Adam caught up with team member Hannah Cooper ahead of Sunday's match against Western Springs. LISTEN ABOVESee omnystudio.com/listener for privacy information.

After a two month knockout tournament, the stage is set for the 2025 national club Under 85 final at Auckland's Eden Park. Wellington's Pōneke will look to clinch the title for the first time, when meeting 2023 champions and 2024 runner's up High School Old Boys, of Christchurch. Adam Cooper caught up with Poneke captain Nathan Marsh. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Adam Cooper previews round one of the men's and women's National League football competition, with correspondents Hannah Wignall and Hamish Wareham. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Pace bowler Ben Sears has overcome and off-season injury niggle to be selected in the Black Caps squad for next month's Chappell-Hadlee Trophy three-match T20I series against Australia.  He links up with Kyle Jamieson, Matt Henry, Jacob Duffy, and Zak Foulkes in the pace bowling stocks.  Sears joined Adam Cooper to talk about his recent injuries and his preparation for the upcoming series.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

Kyle Preston's sudden rugby elevation has continued through the Rugby Championship, having been called into the All Blacks squad for the trip to Argentina, and then a test debut against South Africa at Eden Park.  Upon his return to the Wellington Lions, Preston talked to Adam Cooper about the past six weeks, and how he hopes to stay in the All Blacks fold.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

Wellington Olympic have secured back to back national Chatham Cup football titles, following a 4-2 win over Auckland United in the final at Auckland. Captain and goalkeeper Scott Basalaj joined Adam Cooper to reflect on the season to date. LISTEN ABOVESee omnystudio.com/listener for privacy information.