In this long awaited episode I discuss my absence and the event that has left a new weight on my shoulders, my baby going through three seizures in a matter of 12 hours. Source includes KidsHealth.Org and find that amazing little shop Pepperoni Prints Co here www.Etsy.com/shop/pepperoniprintsco

In this episode I talk about the many benefits I’ve had from taking the leap to start therapy with the amazing foundation that is Safe Passage.

In this episode I answer all the questions you guys wanted answered and had sent me via social media! I talk about the creation of our Facebook Page All on the Table - Podcast Page and there is a huge surprise announcement for our very first sponsored giveaway!!

In this episode I discuss everything I learned on my journey to becoming a mother and all the things I believe could be just as important outside of motherhood.

Hello my darlings! In this very special episode we explore the story and statistics that is PTSD. I have the amazing pleasure of interviewing my very own mama, Jeannie Bonilla, about her journey with PTSD and how being a female in Law Enforcement had impacted her. This episode does include subjects such as death, rape, assault and Suicide. Listener discretion is advised. The song suggestion of the week is Who You Are by Jessie J. Always remember if you are in need of support in your mental health journey please contact the Safe Passage hotline for 24/7 support. Stay strong my darlings and as always Stay Tuned!

In todays episode we explore my battle with hiding and ignoring my emotions through different stages of life. I also discuss how therapy and support helped me break that cycle and explore my emotions the way they are supposed to be expressed and validated

Hello again my darlings. In this episode we discuss my life experience with trauma and some of the resources I used along my journey. With this episode I do leave a trigger warning as this topic is a hard one to listen to. We get into some gory details but you guys deserve an honest account. At the end of my episode I leave you guys with two song suggestions for this week and last weeks episode, those were Demons by Bear Grillz feat. RUNN and I Love Me by Demi Lovato.

Hello my darling and here is the first ever episode of All on the Table! In this episode we discuss my battle with Body Dysmorphia and the way it affects my every day life. I hope this brings light to a subject that is barely discussed. Know that you are not alone in the fight against your own mind.