Join me this week for a cardio sweat sesh, as we chat about starting my business from nothing, how I called a retirement community weekly for a business opportunity, how I drug Leah's playpen with me to personal training sessions, and the CRASHING point for me, that is pivotal in how I approach my training now. --------------------- Get on your bike, head out for a walk or jog, and let's chat while we sweat. Listen to the cardio interval's designated throughout this chat, and go fast and slow/rest with each beep! I guarantee we will get your heart rate up. Follow sheSTRENGTH at: Instagram: @shestrength Facebook: @shestrength by Anna Woods Fitness Website: shestrength.com YouTube: youtube.com/shestrength

This episode Anna works out with you doing a bicep and back workout, so grab your dumbbells or a barbell, and let's chat, while we lift.  Topics of discussion today include the context behind sheSTRENGTH, the why, the how, the what. The beginning days, almost 13 years ago, when Anna discovered she and her husband were expecting sooner than to be expected, plans changed, and she graduated college halfway through her pregnancy.