This episodes explains where your responsibility ends when communicating something to someone.
May 7, 2024
17 min
This episode is all about the 3 truths about other's views of you.
May 4, 2024
20 min
Biases are everywhere and there are tons of them! Lets dive in and explore some cognitive biases that may play a part in your everyday life.
Jan 18, 2024
32 min
This episode explores a concept I came up with back in college. The Rubber band ball concept is all about the experiences we have and how the more we experience, the better equipped we are to handle life's challenges. It's all about resiliency and "bouncing back" from challenges.
Jan 6, 2024
13 min
This episode speaks about friendships. More specifically friendships out of convenience and intentional friendships. I discuss the differences and provide an activity to do if you feel like you'd like to create an intentional friendship.
Jan 1, 2024
20 min
If you struggle to get things done or maybe have trouble keeping everything you need to do in your head without forgetting it 5 minutes later then this method is for you. The notebook method is a simple way to get shit done. Effective, easy and addictive (in a good way). Take a listen!
Dec 24, 2023
18 min
This is the 2nd part of my anxiety story episode. This episode focuses on practical techniques to use to help when you feel a panic attack coming on. If you or someoone you know is suffering from panic attacks this is a great episode to listen to and share!
Dec 23, 2023
28 min
In this episode I will be telling the story of how my anxiety manifested and what it was like as I explored those feelings and experiences.
Dec 21, 2023
31 min
In this episode, we explore the depths of procrastination – a common challenge many of us face. Join the conversation as we unravel the psychology behind procrastination, examine the impact on our daily lives, and discover practical strategies to overcome this common hurdle. From understanding triggers to implementing effective time management techniques, this episode offers a comprehensive guide to reclaiming control over your time and goals. Don't miss out on the empowering insights that will inspire positive change in your life. Tune in, break free from procrastination, and embark on a journey toward increased productivity and personal growth!
Dec 18, 2023
39 min
Step into a world of intentional living. Join me as we explore the art of living with purpose, unraveling the mysteries of 'identity items', embracing the mental benefits of decluttered spaces, and navigating the psychology behind why we hold on to items that no longer serve us - aspirational identity items. Each episode is a journey toward a more intentional, mindful life, offering insights, stories, and practical tips to inspire your path of personal growth.
Dec 13, 2023
25 min
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