Here’s our final check in of the season! I think we were both expecting the scores we got but nonetheless this episode was really enjoyable to record and just talk about how we’ve been feeling. This episode is short but sweet so we hope you enjoy! Anxiety Test: https://www.mdcalc.com/gad-7-general-anxiety-disorder-7 Depression Test: https://www.mdcalc.com/phq-9-patient-health-questionnaire-9 Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: [email protected] Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

The final attachment series episode has arrived! In this episode we discuss the last but not least fearful avoidant attachment! This episode is a really insightful one and if you would like to know more about other attachments feel free to listen to our previous episodes! We hope you enjoy🤍 Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: [email protected] Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

In this episode we’ll be discussing the dismissive avoidant attachment and some of the common behaviours and themes. Check out our other attachment episodes if you’d like to learn more about the others! Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: [email protected] Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

In this episode we’ll be discussing what it’s like to have an anxious attachment and some of the typical behaviour patterns, where it stemmed from and more. Atlanta also shares her personal experiences on this attachment and how she is trying to get to a more secure stage. Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: [email protected] Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

365 days of All In Due Time and what a year it’s been! A year ago today we released our very first episode and started this amazing self development journey. We are beyond grateful for all the love and support we’ve received this past year and we are so proud to be sharing such important conversations for the world to listen to. Happy birthday All In Due Time!  Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: [email protected] Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

To start off our 4 part mini series, we’re going to be discussing the secure attachment style in this episode and why we aim to be secure ourselves. We hope you enjoy! Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: [email protected] Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

This week it's all about singleness. We break down our experiences being single in our 20s and all the lessons learned along the way. To all the fellow singletons, this one will help you to feel at peace with it and you’ll learn how to enjoy this period of your life! This episode is short but sweet so we hope you enjoy! Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: [email protected] Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

It’s been so long since we did a mental health check-in but here’s the first one of the new season! Both of us felt so good checking in and evaluating our scores after a long 6 months! This episode is short but sweet so we hope you enjoy! Anxiety Test: https://www.mdcalc.com/gad-7-general-anxiety-disorder-7 Depression Test: https://www.mdcalc.com/phq-9-patient-health-questionnaire-9 Follow us on Instagram @allinduetimepodcast Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: [email protected] Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

Yes we're back with another episode!  This week we share our own painful breakup experiences and the difficulties / challenges we faced. We also discuss how we navigated through that awkward stage of still being in contact with your ex and how to finally move on. If you're going through a break up right now... you've come to the right place! Welcome to the All In Due Time podcast, we hope you enjoy our journey to self-development as much as we do! Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: [email protected] Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

We couldn’t discuss red flags and not do an episode on the green ones so here it is! Join us in this episode where we discuss the importance of green flags in relationships and give a couple examples! We hope you like this episode as much as us! Welcome to the All In Due Time podcast, we hope you enjoy our journey to self-development as much as we do! Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo Contact: [email protected] Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'