Intermittent fasting is one of the hottest trends right now. What happens to your body when fast on an intermittent basis is a science unto itself, and the question of whether intermittent fasting is actually good for you is a difficult one to answer definitively. Today I am sharing my personal experience with IF and […]Continue Reading

OILS OILS OILS ! Out of all beauty products, are oils are one thing that are so versatile and helpful in achieving glowing and healthy skin. If you’re scared of oils, you shouldn’t be as many plant-based oils are very similar to your skin’s own oils and they’ll absorb quicker than a typical moisturizer. In […]Continue Reading

On this episode, I’m joined by Brittany Ford, a Registered Holistic Nutritionist, with a focus on supporting gut and skin health through nutrition and biohacking. Today we discuss inflammation, the benefits of Vitamin D and sunning, natural skincare, organic movement and exercise. Follow Brittany: https://biohackingbrittany.com/Continue Reading

Stefanie Blackman, Fertility Doula explains what a Fertility Doula does, tips on trying to conceive, we talk about birth control of all kinds, fertility awareness, and more. Whether you’re TTC or trying to prevent pregnancy, this episode is for you. Visit Stefanie online: stefanieblackman.com Instagram: @stefanieblackmanfertilityContinue Reading

NOW is the perfect time to do a life edit, from editing your relationships to finances to your closet. In today’s episode, I cover how to do a life edit in small steps to make a huge impact on your well-being. Links mentioned: unroll me: https://unroll.me/ Instagram: Instagram.com/allgussied_upContinue Reading

When you don’t have a good night’s sleep, grouchiness, poor brain function, and an overall bad morning routine can occur. I feel like night routines are JUST as important as morning routines. Here is everything I do to have a relaxing and successful day.Continue Reading

Ok so let’s discuss DAIRY…shall we? I’ve been wanting to discuss dairy FOR A WHILE. There is SO much to say, I’ve done so much research on this topic, and I have witnessed a small window into the dairy industry myself and I’ll say it right now: this episode is not pro-dairy. At all. In […]Continue Reading

Today’s podcast is all about being a Birth Doula. I’m sharing my personal experience that will hopefully be helpful to you if you’re interested in becoming a Doula, or if you are pregnant or just thinking about having a baby.  In today’s episode, I share how I got started as a Birth Doula and a […]Continue Reading

Meet my Grandma Joan, AKA one of my most favorite people EVER. Is she not the cutest?! My Grandma Joan always has the best advice, has the best attitude of anyone else I have ever met in my life – she is so positive and maintains a high confidence level. Naturally, I wanted to ask her how […]Continue Reading

On today’s episode, Shahdi Vakili shares the most popular injectable treatments, the differences between Dysport and Botox, preventative measures to take when it comes to your face, and misconceptions behind injectables. Follow Shahdi on Instagram: https://www.instagram.com/shahdivfnp/ Visit Shahdi online: http://lunaskincarelashstudio.com/sContinue Reading