Brian Sachetta is the author of the Get Out of Your Head book series, where he combines personal experience and psychology to help people better understand anxiety, depression, and mental resilience.
After battling his own anxiety and depression, Brian decided to approach mental health differently — with a more direct, hard-hitting style that especially resonates with men who may not feel comfortable with traditional forms of support.
In this conversation, we dive into:
🔹 Overcoming anxiety and overthinking
🔹 Practical tools for emotional resilience
🔹 Why we often focus on negative future situations
🔹 How grounding exercises can pull us back into the present moment
Website: https://getoutofyourhead.com/
Instagram: https://instagram.com/getoutofyourhead
Facebook: https://www.facebook.com/getoutofyourheadbooks
His first book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75
His second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW