Using our breath correctly can release blocks in the body, clear the mind and calm the body in stressful situations.
The breath needs to be fluid and flowing and not restricted
Miriam guides us through a short breath exercise, you will certainly feel calmer afterwards.
https://www.miriamsmeditations.com https://podcasts.apple.com/us/podcast/miriams-meditations/id1538351832contact@miriamsmeditations.com allaboutyoupodcast@yahoo.com <a href="https://www.youtube.com/@allaboutyoupodcast2505">https://www.youtube.com/@allaboutyoupodcast2505</a>

You can’t control the thoughts that come into your brain, but you can control what you do with them with my guest author of Mindful Metamorphosis Michele Schalin

allaboutyoupodcast@yahoo.com 
https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ

My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?