Do you ever hear that harsh voice inside your head telling you that something is too hard, or that you aren't doing well enough? Meet your inner critic. In this week's episode, Samantha discusses the inner critic, in terms of what it is, where it comes from, and how to manage it when it shows up (usually uninvited) Also, stay tuned for part two, where she will explore how to tame that inner critic for good Questions or comments on the episode or the podcast in general? Ideas for future episodes? Email [email protected] Twitter: an_aligned_mind Instagram: an_aligned_mind

Sometimes the key to having a really hard day is to allow yourself to just have it. In this week's episode, Samantha discusses what mindset and emotion management has taught her about getting through a particularly difficult high-anxiety day, and she shares her insights and suggestions for how you can use some of these strategies to better manage your own "bad" days Questions or feedback on this episode? Email [email protected] Instagram: an_aligned_mind Twitter: an_aligned_mind

Have you ever tried to define happiness and come up short? What if that is because happiness isn't what we think it is? In this episode, Samantha explores happiness as both a feeling and a way of life, and how we can get closer to a true state of happiness for our lives as a whole Questions or feedback on this episode? Email [email protected] Instragram: an_aligned_mind Twitter: an_aligned_mind

Self-worth is at the root of a lot of our more challenging thoughts and emotions. This week, Samantha explores how to both instantly recognize your worth, and better improve your opinion of yourself Questions or comments on this week's episode?  Email [email protected] Twitter: an_aligned_mind Instagram: an_aligned_mind

Learning to manage our emotions means learning how to have them. This week, Samantha explores why learning to be comfortable with being uncomfortable is key to regaining power over our own feelings, rather than giving them power over us.  Questions or comments on this week's episode? Email [email protected] Twitter: an_aligned_mind Instagram: an_aligned_mind

If you could change how you experience your life without having to immediately change a single circumstance, would you? Tune into the very first episode of Aligned Mind Weekly, where Samantha explains how she discovered the power to radically change her life, and how she believes that you can too. Questions or comments on this week's episode? Email [email protected]

Announcing the official launch of the Aligned Mind Weekly podcast The podcast debuts on February 15, 2021 but be sure to subscribe today so you never miss an episode