**Aligned Expressions Podcast Episode 48: Researching Yoga and History Through the Lens of African American Women** Episode 48 of the Aligned Expressions podcast features a special June episode celebrating both Juneteenth and International Yoga Day. Host Sherry interviews Dr. Tori Justin, a professional health scientist with extensive expertise in public health theories, methods, data gathering, analysis, and reporting. Dr. Justin is renowned for her work in qualitative methodology and health equity. She evaluates numerous initiatives focused on anti-racism, chronic disease, HIV prevention, and mental health. With a robust research background, Dr. Justin employs research-based strategies to evaluate and measure program performance and outcomes, enhancing both program and organizational effectiveness. Her dedication to investigating health disparities and providing equitable recommendations is evident in her extensive body of work, which she presents annually at various international academic conferences and frequently publishes in scientific research journals. Dr. Justin earned her PhD in Kinesiology from the University of Maryland. Outside of her professional role, Dr. Justin is a yogi-in-training and a movement enthusiast. With over five years of yoga practice, she dedicates a minimum of five hours a week to her practice in the hot room. She also devotes much of her time to her young puppy, Chance, a Boxer she and her partner rescued in 2020. In this episode, Sherry and Dr. Justin delve into Dr. Justin's research on yoga and history through the lens of African American women. They explore how her work intersects with the celebration of Juneteenth and the principles of International Yoga Day, highlighting the importance of health equity and the power of yoga in fostering wellness and resilience. Listeners will uncover rich historical perspectives and contemporary relevance of yoga within the African American community, guided by Dr. Tori Justin's profound insights and research. This conversation promises to be enlightening, inspiring, and deeply relevant to the ongoing dialogue about health, wellness, and social justice. Tune in to Aligned Expressions for this special episode and join in celebrating the remarkable contributions of African American women in the fields of history, health, and yoga. Dr. Tori Justin can be found on LinkedIn for those interested in connecting further. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Join Sherry Steine as we delve into the world of holistic healing with Dr. Guthrie, a board-certified wellness practitioner boasting over fifteen years of expertise in natural medicine. With a PhD in Natural Medicine specializing in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition, Dr. Guthrie brings a wealth of knowledge to our discussions. Elizabeth Guthrie is the founder of Herbal Somatics. She is a clinical herbalist, certified aromatherapist, and yoga teacher with a PhD in Natural Medicine with a specialization in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition. They are also the best-selling author of The Trauma Informed Herbalist and hold multiple other certifications from conventional and traditional schools.They helped create research for UAB’s Integrative Medicine clinic, teach practitioners online, and work as a wellness practitioner in the unceded Mvskoke territory in AlabamaElizabeth’s personal experiences led them to begin studying trauma and its effects on the body and mind. Now they help others to learn how natural wellness and somatic herbalism practices can be safely implemented as part of a trauma recovery journey. Driven by her own personal journey, Dr. Guthrie has dedicated her career to understanding trauma and its profound impacts on both the body and mind. Through Aligned Expressions, she shares her insights and expertise, guiding listeners on how natural wellness practices can be safely integrated into the journey of trauma recovery. Tune in to Aligned Expressions and embark on a journey toward healing, alignment, and holistic well-being with Dr. Elizabeth Guthrie. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

In this episode of Aligned Expressions, we journey into the realm of Vastu Design with Sherri Silverman, PhD, a renowned expert and author in the field. Discover the distinctive essence of Vastu Design as Sherri demystifies its ancient Vedic principles, setting it apart from Feng Shui. Explore the intricate interplay of color, elements, and space within Vastu Design, unraveling its profound impact on home interiors and personal well-being. Gain insights into the transformative effects of Vastu-compliant spaces on individuals and their environments. Despite its myriad benefits, Vastu Design often remains underrated in comparison to Feng Shui. Join us as Sherri delves into the reasons behind this disparity and discusses strategies for fostering greater recognition and appreciation for Vastu Design in contemporary society. Sherri Silverman, PhD, is the founder of Transcendence Design https://transcendencedesign.com/, a leading Vastu conscious design consultant, and visual artist. She has worked with Vastu clients in the USA and internationally since 1999. As a Vastu consultant for almost twenty-five years and author of the acclaimed book Vastu: Transcendental Home Design in Harmony with Nature https://transcendencedesign.com/collections/vastu-books-cds/products/how-to-buy-vastu-transcendental-home-design-in-harmony-with-nature, she is one of the world's leading Vastu experts. Sherri offers a Certified Vastu Consultant Training Program, spiritually based abundance course, Vastu consultations, and art for sacred space. Sherri has been meditating and doing spiritual practices since 1972. She has taught meditation, yoga, and spiritual development courses for decades and studied directly with Maharishi Mahesh Yogi and Sri Sri Ravi Shankar. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Guest: Kyle Scott Lee - Master Ceramicist of Ceramic Meltdown Step into the colorful world of home decor with our guest Kyle Scott Lee, a true maestro of ceramic artistry. Join us as we delve into "The Magic of Color for Home Accessories" in this captivating episode. 🏺 Crafting Beauty: From Voluptuous Vessels to Well-Turned Cups Embark on a journey through Kyle's imaginative creations, from his signature voluptuous vessels to the perfectly crafted cups that grace homes with elegance. Discover how each piece serves as a canvas for Kyle's unique hand-painted designs and surface treatments, breathing life and vibrancy into any space. 🎨 The Art of Color Selection: A Peek into Kyle's Process Unravel the secrets behind Kyle's enchanting color choices as we celebrate National Color Therapy Month. Dive deep into the intricate process of selecting hues that evoke emotions and create harmony within interior spaces. Whether it's a tranquil blue or a warm earthy tone, Kyle's mastery of color captivates and inspires. 🏛️ From Studio to Gallery: Kyle's Impactful Journey Explore Kyle's profound influence on the art world as a founding member of BKLYN CLAY and recipient of the BKLYN CLAY Residency. From prestigious institutions like West Elm to esteemed galleries and exhibitions worldwide, Kyle's work leaves an indelible mark, enchanting audiences with its timeless allure. 🎓 Educating and Empowering: Kyle's Commitment to Sharing Knowledge Discover Kyle's passion for education as he imparts wisdom to aspiring ceramic artists at the GasworksNYC Ceramic Studio and beyond. Through teaching, Kyle ensures that the legacy of ceramic artistry thrives, nurturing the next generation of creatives with his expertise and guidance. Join us as we uncover "The Magic of Color for Home Accessories" with Kyle Scott Lee, a visionary artist whose work transforms spaces and enriches lives. Whether you're an avid collector or simply appreciate the beauty of handmade treasures, this episode promises to ignite your imagination and spark joy. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Welcome to the Aligned Expressions Podcast, where we explore the convergence of science, design, and the senses to unlock the secrets of human experience. Get ready to embark on an immersive journey with our captivating guest speaker, Ari Peralta, an award-winning neuroscientist and sensory designer whose groundbreaking work is revolutionizing the way we perceive the world around us. In this episode, we'll uncover Ari's innovative approaches to leveraging the senses to promote self-awareness and mental well-being. From his contributions to the 2024 Global Wellness Trends Report to his pioneering work in immersive art for wellness, Ari is at the forefront of a transformative movement that is reshaping industries from museums to hospitals to hotels. Prepare to be inspired as we delve into Ari's collaborative efforts with scientists, technologists, and designers to develop wellness-led initiatives that transcend traditional boundaries. Learn how his interdisciplinary projects are reshaping the retail, hospitality, automotive, education, and healthcare sectors, one sensory experience at a time. With a career spanning from marketing to immersive tech to immersive wellness, Ari's journey is a testament to his unwavering commitment to people and well-being. Join us as we uncover the secrets behind his success and explore the limitless possibilities of sensory design in creating healthier and happier environments for all. Tune in to the Aligned Expressions Podcast and let Ari Peralta guide you on a transformative journey into the world of neuroscience, design, and sensory exploration. Don't miss out on this opportunity to discover the power of the senses in unlocking your full potential and living a more aligned life. Subscribe now and join us on this captivating adventure! Links to relevant points of discussion: https://www.arigami.co.uk/ https://www.globalwellnesssummit.com/product/2024-global-wellness-trends-report-the-future-of-wellness-pre-order/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Ana Fernández Martínez, also known as Ana Moves. Ana is a multifaceted individual with a rich background that spans various disciplines. An author, dancer, yoga and meditation teacher, acupuncturist, sound therapist, and a recent freediver, Ana Moves brings a wealth of experience and wisdom to our podcast. She is the author of "The Book of Yin" and "The Tao of Yoga," two works that delve into the profound teachings of the Tao. In this informative episode, Ana invites us on a journey without expectations, guiding us to explore our own instruments—our beings. Her teachings are rooted in the ancient wisdom of the Tao, using the Tao Te Ching and the I Ching as foundational pillars. She emphasizes the Taoist principle of Wu Wei, the art of non-forcing, connecting us to our own virtue as the driving force behind our actions. In her unique approach, Ana encourages self-discovery, teaching us to listen without judgment and recognize our inner selves as guides on an ever-unknown path. Her practices, whether in dance, yoga, acupuncture, meditation, freediving, dreams, or sound, all serve as vehicles to identify and balance the energies within us, rekindling the flow of vitality. For more information on Ana Moves and her transformative work, you can visit her website at www.ana-moves.com. We are truly honored to have such an amazing spirit on our podcast, and we can't wait to dive into the wisdom she shares. I personally love her book, "The Tao of Yoga," and I'm sure you'll be as excited as I am to explore the insights she brings to our conversation. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Happy New Year! We dive into the fascinating world of watercolor meditation with the talented Volta Voloshin-Smith! Volta is not just an artist; she is a creative force helping corporate teams and private groups find tranquility and connection through her unique approach to art. In this episode, we explore the profound value of color in the realm of wellness and how art can serve as a powerful healing modality, particularly in the domain of color therapy. As the author of "Watercolor Snacks" (2021), Volta is passionate about sharing the therapeutic benefits of art for mental health. She hosts the Calm and Creative podcast, where she delves into discussions about the intersection of creativity and mindfulness, further highlighting the importance of incorporating art into our lives. Join us as we unravel the world of watercolor meditation, exploring its transformative impact on well-being and the remarkable journey of an artist who brings color, calmness, and creativity to diverse facets of life. Check out Volta's website for more on her work. Check out Sherry's new FREE E-Book Vibrant Living: Color Therapy Guide ⁠here ⁠and get valuable insights and tips on living a life filled with color!  --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Welcome, dear listeners, to another captivating episode of the Aligned Expressions Podcast. Today, I am thrilled to have a remarkable guest, Dr. Sandra E. Wilson, who is not only my cousin and soror but also an expert in the art of transforming ordinary tables into stunning works of art for special occasions. Dr. Sandra E. Wilson brings a wealth of knowledge and a dynamic talent for decorating tablescapes that is truly unparalleled. In my recent book, "Landing on Your Feet and Putting Down Roots," I emphasized the importance of mastering the art of setting the table, making it a fascinating experience for your visitors. Today, Sandra and I will delve into the intricacies of this art form, discussing the nuances of table setting, from choosing the right utensils to ensuring the perfect lighting and selecting centerpieces that enhance rather than overpower the dining experience. With a background in education, Dr. Sandra E. Wilson holds a B.A. in Elementary Education with a concentration in Special Education from Cheyney University of PA. She further pursued her passion for education, earning an M.A. in Education from Montclair University, an M.A. in Humanities with a concentration in Fine Arts from Beaver College (Arcadia University), and a Ph.D. in Interdisciplinary Urban Education with a Minor in Communications from Temple University. As an Adjunct Professor of Education at Montgomery County Community College (PA) and Temple University, she continues to inspire and educate future generations. Join us as we explore the world of entertaining and decorating with a focus on the little details that make a big difference. Dr. Sandra E. Wilson will share her expertise and provide valuable tips to elevate your table-setting game. Get ready for an enlightening and inspiring conversation with a true master of the art, right here on the Aligned Expressions Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

Prepare to embark on a transformative journey of self-discovery as Aligned Expressions proudly presents a groundbreaking episode you won't want to miss: "An Ancient Approach to Revamping Self Care" with the incredible Dr. Marie Rodriguez. In this captivating episode, we delve into the heart of self-care, where ancient wisdom meets modern well-being. Dr. Rodriguez, a seasoned naturopathic and craniosacral practitioner with over two decades of experience, is our guide through this fascinating terrain. Are you tired of the same old self-care routines and ready for something truly extraordinary? Dr. Rodriguez is here to unveil the secrets of naturopathic and shamanic approaches to self-care, weaving together ancient traditions and modern needs. As we journey through the podcast, Dr. Rodriguez peels back the layers of mystique surrounding shamanism, offering you a refreshing perspective on how it can serve as a powerful alternative approach to self-care. Feel the transformation unfold as we explore her own personal evolution, from a disillusioned pre-med student to a passionate advocate for holistic healing. She shares her profound insights on the interconnectedness of the physical, emotional, energetic, and spiritual aspects of our human experience. Dr. Rodriguez's diverse background and unique approach will leave you inspired and equipped with a new perspective on how to nurture your well-being. Check out her upcoming events to learn more. Don't miss this chance to embrace a fresh, ancient perspective on self-care, brought to you by one of the most insightful and experienced voices in the field. Join us for this unforgettable episode of Aligned Expressions and let Dr. Marie Rodriguez guide you on a path to holistic self-care that will leave you revitalized and empowered. Don't miss out—this is one journey you'll be grateful you embarked upon. --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

In this episode we feature Toby Israel, Ph.D. is a visionary founder of the field of Design Psychology and author of her new book Designing–Women’s Lives: Transforming Place and Self A foundational exploration of the psychological, lived experience of women and place, Designing–Women’s Lives (Oro Editions, 2023) demonstrates how women can break new ground by using Design Psychology as the touchstone for creating emotionally-satisfying environments. In this episode, we dive into Toby Israel’s book which draws us in with personal stories about the spaces women create and inhabit. This is a visually beautiful book with many layers; it is very readable and a rich resource. Defined as “the practice of architecture, planning and interior design in which psychology is the principal design tool”, this discipline continues to gain international attention including in the L.A. Times, Oprah Home, The New York Times, The Wall Street Journal, The Boston Globe, the Philadelphia Inquirer, IIDA and on CBS Sunday Morning, NPR’s Talk of the Nation and Radio Times (radio interview with Marty Moss-Coane). Trained as an Environmental Psychologist, Dr. Israel has over twenty-five years of experience in design, psychology, the arts and education. She can be found at http://www.designpsychology.net --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support