Did you know that I'm a certified trauma-informed coach? I'm trained in somatic (body) work because the body holds onto emotions and wounds that we suppress, therefore we must get into the body, and re-wire the subconscious, to heal!Also, if you've ever worked really, really hard to try and change a certain behaviour (because you know it's unhealthy or not serving you) but you tend to self-sabotage... then listen carefully!In this episode, I share:what to do when you get triggeredhow to explore your triggershowing yourself compassion > judgementmeeting your inner childunderstanding the human needsexploring behaviour change (in a sustainable way)Follow me on Instagram:www.instagram.com/martinasallingBook a Human Design Reading:https://www.alignwithmartina.com/human-designGet my FREE Guide:11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with me:https://martinasalling.typeform.com/to/lWZs3ASupport the show