In this highly requested episode, I'll share with you how I went from having periods that were painful AF to practically pain-free, naturally!Listen for all my menstrual-optimizing holistic health tips, which help with balancing female hormones. This includes physical, mental, emotional & spiritual practices.CAUTION: emotions like shock & surprise may occur when you experience your first pain-free period! It is in fact, NOT too good to be true. You deserve it :)My fave Magnesium supplement to help with cramps: biOptimizers(use code "MARTINA" for 10% off!)Follow me on Instagram:www.instagram.com/martinasallingGet my FREE Guide:11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with me:https://martinasalling.typeform.com/to/lWZs3ADisclaimer: this content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions, or before beginning any nutrition, supplement or lifestyle program. Martina Salling is not responsible for possible health consequences of any person following the information in this educational content.Support the show