We’ve been warned that the sun is dangerous... but what if that advice is leaving out half the story? In this episode of the Align Podcast, Jonathan Jarecki challenges the fear-based narrative around sunlight and explains how light exposure may influence hormones, vitamin D, skin health, and our biology. Jonathan and Aaron question common claims about sunscreen, sunglasses, sunburn, red light therapy, and sun gazing, while examining how modern indoor living may be weakening our relationship with natural light.ALIGN PODCAST EPISODE #603 IS SPONSORED BY:🎟️ Huel | Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code align15 at https://huel.com/align15. New Customers Only. Thank you to Huel for partnering and supporting our show!==========OUR GUEST==========Jonathan is a freshman, pre-medical student at Davidson College studying Biology and Neuroscience. He is passionate about preventative medicine and helping others find answers through evidence-based wellness.He believes that science and health are deeply intertwined and that everyone deserves access to the knowledge needed to optimize their well-being. Understanding the science empowers individuals to make informed decisions about their health, performance, and healthspan. Jonathan aims to bridge the gap between cutting-edge research and practical application for daily living. His interests span a range of topics, including light, water, and bioelectromagnetism.=================JONATHAN JARECKI=================📸 IG ▶ https://www.instagram.com/jonathanjarecki/?hl=en▶ YOUTUBE ▶ https://jonathanjareckihea.wixstudio.com/jonathan/portfolio🌐 WEBSITE ▶ https://jonathanjareckihea.wixstudio.com/jonathan🌐 WEBSITE ▶ https://jonathanjarecki.komi.io/🎙 PODCAST WEBSITE ▶ https://thesignal.riverside.com/=================AARON ALEXANDER=================📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com===========TIMESTAMPS=================ABOUT======Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.======TOPICS======1. Sunlight and Human Health2. Sunscreen and Skin Cancer3. Sun Exposure and Testosterone4. Red Light Therapy Benefits5. Sun Gazing6. Blue Light7. Vitamin D from SunlightThank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇Learn more about your ad choices. Visit megaphone.fm/adchoices