Anxiety is just a feeling, a symptom, you are NOT doomed to be this way forever... In this episode I give you my personal self-care tips and tricks for refreshing my energy when things come up throughout the day. Self-soothing coping and preventative healing mechanisms. Whether it's something with work or an argument with a family member, these self-soothing and grounding rituals HELP and bring you back into the moment! Jump in and let's take back our life in those small moments...
 
LINKS + IMPORTANT INFO MENTIONED IN THIS EPISODE -
<ul>
 <li>My morning rituals/routine program - <a href="https://stephanietear.com/products/soulful" target="_blank">Soulful</a></li>
 <li>My instagram - <a href="https://www.instagram.com/stephanietear" target="_blank">@StephanieTear</a></li>
 <li>My book recs -<a href="https://stephanietear.com/pages/book-links" target="_blank"> Books</a>&nbsp;</li>
 <li>My candles - <a href="https://onlywithlove.com/products/signature-candle" target="_blank">'Angel Energy'</a></li>
</ul>
don't forget! head to my DMs to send me future podcast topics or anything you'd like me to cover in additional 'empath series' episodes in the future!&nbsp;
a GIANT collective hug to you all!
xo, steph

You are not 'BEHIND', 'delayed, or 'off-track'..YOUR TIME is when YOU choose. Bring her in!

The mind-shifting podcast that covers everything self-love, mental health, real life trauma-healing, motherhood, ambition &amp; more! 

 Conscious conversations, raw experiences. 

Come along the journey of mothers, lovers, and ambitious women who are making the lives of their dreams, all while navigating life, nuance, trauma and truth. 

@StephanieTear