Sorry for the delay we had a computer crash. We are back check it out!

A little all over the place finishing our discussion on professional fitness and the new NIL deals we are seeing in the major sports!

Can you make it to the CrossFit Games without all of the necessary skills? Does your pre workout have too much caffeine? Let's talk about it!

Lots of changes going on as well as we talk fitness sports, traditional sports and some controversy in CrossFit. Check it out!

Weekly conversation about the world of fitness. 

Do you use a sleep aid? Donda or CLB? Let us know.

We talk upcoming fitness tests and challenges as well as should pro CrossFitters be treated more like other professional athletes?

We are back! Today we talk CrossFit Games, Olympics and the world of strength sports and fit debates. Check it out.