Welcome to the third instalment of the ali.coaches podcast!&nbsp;
Today we are going to have a broad look at what it is to be healthy in 2020.&nbsp;
We discuss 6 pillars to health:&nbsp;
<ol>
 <li>Relational</li>
 <li>Existential</li>
 <li>Mental</li>
 <li>Physical</li>
 <li>Emotional</li>
 <li>Environmental&nbsp;</li>
</ol>
Hope you enjoy!&nbsp;
alistair@realfitt.com.au
<a href="//www.alicoaches.com.au">www.alicoaches.com.au</a>
<a href="//www.realfitt.com.au">www.realfitt.com.au</a>

Setting Goals

A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)