Welcome to the second episode!&nbsp;
Something that means different things to different people, today we are going to take a quick look at what fitness is.&nbsp;
We look at couple of basic concepts and start the conversation around what fitness is and why it is important!&nbsp;
Enjoy!&nbsp;
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<a href="//www.alicoaches.com.au">www.alicoaches.com.au</a>&nbsp;

What is Health?

A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)