How do we move from measuring student compliance to measuring true potential?In this episode, I sit down with Dr. Miri Firth, Senior Lecturer and Academic Lead for Assessment at the University of Manchester, to discuss the structures of traditional Higher Education assessment. Recorded following the UUK – APP Conference 2025 that we both presented at, this conversation dives deep into why "flexible assessment" is no longer just a trend, but a necessary transition for a diverse and modern student body.Dr. Firth argues that when we give students agency over how they are assessed, we don't just improve accessibility for neurodivergent and disadvantaged learners; we foster the professional identity and decision-making skills required for the 21st-century workplace.Whether you are an academic looking for "small wins" in module design, a senior leader shaping institutional strategy, or a policy-maker focused on access and participation (APP), this episode offers a roadmap for making Higher Education more equitable through the power of assessment.Resources Mentioned:Framework for Flexible Assessment: https://www.qaa.ac.uk/docs/qaa/members/framework-for-flexible-assessment-(5).pdf?sfvrsn=cc3da981_2 Connect with Dr. Miri Firth:LinkedIn: https://www.linkedin.com/in/mirifirth/🎙️ Join the ConversationIf today’s talk on assessment and equity sparked a thought, don't keep it to yourself. Engage, comment, and share. Your voice is what makes this a community.Instagram: @beforeourfriendsdieX (Twitter): @akhiandsaltfishEmail Us: [email protected] Our Friends Die is built on a simple premise: there are things we need our friends to know now. Whether it's urgent social conversations or learning from those leading the way, you are our friends, and these talks are for you.Full BOFD Archive: Watch the JourneyInclusive Stories: Watch the CollectionDon’t forget to SUBSCRIBE on YouTube or find us on your favorite platform: Spotify | Apple Podcasts | Other PlatformsWe don't just talk education. Check out the rest of the family:🥊 SOFA SENSE’S: Deep dives into the world of combat sports.🎵 Cool. Fine. Done. Wicked.: For the music obsessed.Stay tuned. We’ve got more coming your way.📺 Explore the Archive🌐 The akhi&saltfish Digital Network

You join me for a special episode reflecting with Dr Emma Heron, Head of Learning and Teaching Enhancement at the University of Northampton, discussing her recent conference on Trust and Resilience. We discuss the themes of the conference, I share my learnings creating Trust Guildelines which centre student voice on how to build trust and we debate AI in assessment and feedback. It was a pleasure talking with Emma, thanks to her for her generosity of time and wisdomCheck out my episode with Jane Pilcher and Hannah Deakin-Smith on Names: https://youtu.be/S7d_KFeMjnIEngage, comment, like, share and let us know your thoughts. We'd love to hear from you. We can be found on Instagram @beforeourfriendsdie and X @akhiandsaltfish and don’t forget to get in touch, let us know how you’re finding it and ask questions at: [email protected]. Watch all episodes in the Before Our Friends Die archive now: https://youtube.com/playlist?list=PL4Kd9OatIp5-61wFD0DBQYSofEcUphkr1 For more inclusive stories, visit our playlist: https://www.youtube.com/playlist?list=PL4Kd9OatIp5_NG_VxAUUC1diwCvfwR_nW SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR EXCLUSIVE CONTENT AND FIND US ON YOUR FAVOURITE PODCAST PLATFORM. YouTube: https://www.youtube.com/channel/UC69nG-YtZpPDwf3q8ipCZew Spotify: https://open.spotify.com/show/5T7f14xql1O0z2sQQSwKDd Apple: https://podcasts.apple.com/us/podcast/akhi-saltfish-present/id1607369285?ign-itscg=30200&ign-itsct=podcast_box_link Any other: https://anchor.fm/akhiandsaltfish Before Our Friends Die is a podcast on the akhi&saltfish Digital Network. The concept is: "Before Our Friends Die, we want them to know about..." and you, the audience, are our friends. Sometimes it's about having the conversations that often get overlooked yet feel urgent. Equally, it can be about speaking to someone who is where we want to be and asking them how they did it. The Network also features: - SOFA SENSE'S, where we talk about and to those in, the fight world! - Cool. Fine. Done. Wicked. A podcast about music we’re passionate about. If any of those catch your interest, subscribe and stay tuned, we’ve got more coming your way!

On Friday 4th October 2024, the akhi&saltfish Digital Network hosted perhaps our most important conversation yet, a Sickle Cell Community Roundtable discussing the experiences, challenges, and successes of those living with or dedicating their lives to supporting Sickle Cell Warriors. Our conversation is authentically steered by the participants of the roundtable who dive deep into their experiences, sharing their toughest battles, inspirational successes and unwavering resilience. Expect to hear: Expert medical insights into what Sickle Cell is and community insights into what advocacy has looked like over the past 50 years. The experiences of parents of children with Sickle Cell, the importance of awareness and ensuring your child is empowered when navigating their healthcare. Why educators and institutions need to do more to understand and advocate for Sickle Cell Warriors. A legal lens on Sickle Cell and the responsibility of organisations to do more. Recent developments in care and what we can do moving forward to get even better. Plus much more! A huge thanks goes out to our roundtable contributors, we couldn’t have done it without you! Amanda Joseph - Sickle Cell Warrior and Medical Expert Catherine James-Oliver - Sibling of Sickle Cell Warrior Christine Collymore – Senior Lecturer in Health and Social Care at the University of Northampton Florence Ampofor-Anim - Parent of Sickle Cell Warrior Gabriella Van Beek - Operations Manager, Healthwatch Northamptonshire Gifty – Project Manager, West Northants Council Kamara James – Lived experience caring for a parent with Sickle Cell. Memory Mwanza – Parent and Author of Living with Sickle Cell Children: The Voice. Available on Amazon: https://amzn.eu/d/brplHOH Morcea Walker – Community Advocate Dominic Carrington – Senior Lecturer in Law at the University of Northampton Rochelle Raheem – Project Manager of Live Well with Sickle Cell at Northamptonshire Carers Yabs Cudjoe – Sickle Cell Warrior Resources: Living Well with Sickle Cell: https://www.northamptonshire-carers.org/sickle-cell-disease Join the Anthony Nolan stem cell register: https://www.anthonynolan.org/help-save-a-life/join-stem-cell-register Learn more about Sickle Cell: https://www.anthonynolan.org/patients-and-families/blood-cancers-and-blood-disorders/what-a-blood-disorder/sickle-cell-disease Blood transfusions help those with Sickle Cell, become a blood donor now: https://www.blood.co.uk/ With thanks to Dr Marcella Daye and Evelyne Mulinge for their support in organising this event. HAPPY BLACK HISTORY MONTH! Our JADE Conversation with the University of Cambridge’s FIRST Black Professor, Jason Arday is available here: https://youtu.be/AEqLkl-gZCA?si=sD-NQLJJBKHosWGa Engage, comment, like, share and let us know your thoughts. We'd love to hear from you. We can be found on Instagram @beforeourfriendsdie and X @akhiandsaltfish and don’t forget to get in touch, let us know how you’re finding it and ask questions at: [email protected]. Watch all episodes in the Before Our Friends Die archive now: https://youtube.com/playlist?list=PL4Kd9OatIp5-61wFD0DBQYSofEcUphkr1 For more inclusive stories, visit our playlist: https://www.youtube.com/playlist?list=PL4Kd9OatIp5_NG_VxAUUC1diwCvfwR_nW YouTube: https://www.youtube.com/channel/UC69nG-YtZpPDwf3q8ipCZew Spotify: https://open.spotify.com/show/5T7f14xql1O0z2sQQSwKDd Apple: https://podcasts.apple.com/us/podcast/akhi-saltfish-present/id1607369285?ign-itscg=30200&ign-itsct=podcast_box_link Any other: https://anchor.fm/akhiandsaltfish Before Our Friends Die is a podcast on the akhi&saltfish Digital Network. The concept is: "Before Our Friends Die, we want them to know about..." and you, the audience, are our friends. Sometimes it's about having the conversations that often get overlooked yet feel urgent. Equally, it can be about speaking to someone who is where we want to be and asking them how they did it. The Network also features: - SOFA SENSE'S, where we talk about and to those in, the fight world! - Cool. Fine. Done. Wicked. A podcast about music we’re passionate about. If any of those catch your interest, subscribe and stay tuned, we’ve got more coming your way!

This is a very special episode from the akhi&saltfish Digital Network, where we supported Dr Marcella Daye by covering the action at her Step Together Ladies' Celebration Brunch, which marked the culmination of her latest participatory action research on health inequalities. The setting for the day was the beautiful Delapré Abbey, and we extend our thanks to them for hosting us in their library. Our live podcast from the event features a friend of the Network, Catherine Joy White, and her amazing sister, who were part of the brunch. They discuss the importance of movement in their lives and why women, walking, and wellbeing are such vital topics that need to be explored. We also had the pleasure of meeting Rachel McGrath, CEO of Northamptonshire Community Foundation, a grant-making and philanthropic charity. Rachel, a keen runner, shares with us why documenting her history outdoors is so important. We were fortunate to be joined by participants in the research, including Dorcus Francis, who shared a special poem with us, and Natasha Martines, who sang a song, demonstrating the connection between women, walking, creativity, and the community-fostered Step Together project. Professor Corinne Fowler also joined us to discuss her expertise in colonial history, decolonisation, and the British countryside’s relationship with Empire. Listen in to learn more about her most recent book, Our Island Stories: Country Walks Through Colonial Britain. Finally, we caught up with Dr Marcella Daye to capture her reflections on the brunch, why she chose to collaborate with the community, and her hopes for the future of Step Together. It was a fantastic day, and we thank Dr Daye for the opportunity to cover the event. Engage, comment, like, share and let us know your thoughts. We'd love to hear from you. We can be found on Instagram and X @akhiandsaltfish and don’t forget to get in touch, let us know how you’re finding it and ask questions at: [email protected]. SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR EXCLUSIVE CONTENT AND FIND US ON YOUR FAVOURITE PODCAST PLATFORM. YouTube: https://www.youtube.com/channel/UC69nG-YtZpPDwf3q8ipCZew We're also available on: Spotify: https://open.spotify.com/show/5T7f14xql1O0z2sQQSwKDd Apple: https://podcasts.apple.com/us/podcast/akhi-saltfish-present/id1607369285?ign-itscg=30200&ign-itsct=podcast_box_link Any other: https://anchor.fm/akhiandsaltfish The Network also features: - Before Our Friends Die, where we have urgent conversations about important topics, now. - SOFA SENSE'S, where we talk about and to those in, the fight world! - Cool. Fine. Done. Wicked. A podcast about music we’re passionate about. If any of those catch your interest, subscribe and stay tuned, we’ve got more coming your way!

Last week we were joined by Farhana Williamson, PhD Student and author of Wonkhe article on the impact of misnaming people in research and how we can stop it: https://wonkhe.com/blogs/the-impact-of-misnaming-people-in-research-and-how-we-can-stop-it/. We discussed, the meaning of our names, why correct pronounciation matters so much and how you can get it right, even if you get it wrong. Listen now: https://youtu.be/366TMFo0TO4 This week, we had to ask Farhana our seven signature questions so enjoy this BONUS EPISODE where explore why her husband is so lucky, her relationship with Sam Fender and why always eating the cake is central to her approach to life. Who has the most potential that you know? Who is the most influential person you know? You are at your best when you are ______? One thing you never regret doing? Where do you see yourself in five years time? What advice would you now give to you of 10 years ago? Connect with Farhana on LinkedIn: https://www.linkedin.com/in/farhana-williamson-445170a5/ Engage, comment, like, share and let us know your thoughts. We'd love to hear from you. We can be found on Instagram @beforeourfriendsdie and Twitter @akhiandsaltfish and don’t forget to get in touch, let us know how you’re finding it and ask questions at: [email protected]. Watch all episodes in the Before Our Friends Die archive now: https://youtube.com/playlist?list=PL4Kd9OatIp5-61wFD0DBQYSofEcUphkr1 SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR EXCLUSIVE CONTENT AND FIND US ON YOUR FAVOURITE PODCAST PLATFORM. YouTube: https://www.youtube.com/channel/UC69nG-YtZpPDwf3q8ipCZew Spotify: https://open.spotify.com/show/5T7f14xql1O0z2sQQSwKDd Apple: https://podcasts.apple.com/us/podcast/akhi-saltfish-present/id1607369285?ign-itscg=30200&ign-itsct=podcast_box_link Any other: https://anchor.fm/akhiandsaltfish Before Our Friends Die is a podcast on the akhi&saltfish Digital Network. The concept is: "Before Our Friends Die, we want them to know about..." and you, the audience, are our friends. Sometimes it's about having the conversations that often get overlooked yet feel urgent. Equally, it can be about speaking to someone who is where we want to be and asking them how they did it. The Network also features: - SOFA SENSE'S, where we talk about and to those in, the fight world! - Cool. Fine. Done. Wicked. A podcast about music we’re passionate about. If any of those catch your interest, subscribe and stay tuned, we’ve got more coming your way!

If you've followed the show before, you'll know we love a good conversation about names as it brings a lot of unspoken experiences to the forefront and makes you question your own actions and experiences. Revisit Episode #28 of BOFD to listen back to our conversation with Jane Pilcher now: https://youtu.be/S7d_KFeMjnI Today, we're joined by the amazing PhD student Farhana Williamson who talks about her early experiences with her name, originally hoping for people to call her Hanna, to then understanding the "happy" meaning beind her name and embracing it. Farhana then entered the world of academia and was constantly renamed which led her finding support in the form of her supervisor, Candy Rowe, who helped her in writing this eye opening article on the impact of misnaming people in research and how we can stop it: https://wonkhe.com/blogs/the-impact-of-misnaming-people-in-research-and-how-we-can-stop-it/. With Farhana's PhD coming to an end, it was a great chat which reflected on her journey and where she hopes to go next. Connect with Farhana to follow her journey: https://www.linkedin.com/in/farhana-williamson-445170a5/ Engage, comment, like, share and let us know your thoughts. We'd love to hear from you. We can be found on Instagram @beforeourfriendsdie and Twitter @akhiandsaltfish and don’t forget to get in touch, let us know how you’re finding it and ask questions at: [email protected]. Watch all episodes in the Before Our Friends Die archive now: https://youtube.com/playlist?list=PL4Kd9OatIp5-61wFD0DBQYSofEcUphkr1 SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR EXCLUSIVE CONTENT AND FIND US ON YOUR FAVOURITE PODCAST PLATFORM. YouTube: https://www.youtube.com/channel/UC69nG-YtZpPDwf3q8ipCZew Spotify: https://open.spotify.com/show/5T7f14xql1O0z2sQQSwKDd Apple: https://podcasts.apple.com/us/podcast/akhi-saltfish-present/id1607369285?ign-itscg=30200&ign-itsct=podcast_box_link Any other: https://anchor.fm/akhiandsaltfish Before Our Friends Die is a podcast on the akhi&saltfish Digital Network. The concept is: "Before Our Friends Die, we want them to know about..." and you, the audience, are our friends. Sometimes it's about having the conversations that often get overlooked yet feel urgent. Equally, it can be about speaking to someone who is where we want to be and asking them how they did it. The Network also features: - SOFA SENSE'S, where we talk about and to those in, the fight world! - Cool. Fine. Done. Wicked. A podcast about music we’re passionate about. If any of those catch your interest, subscribe and stay tuned, we’ve got more coming your way!

2023 was a crazy year in Combat Sports and my wish for 2024 is to make it bigger and better. Here’s how ⬇️: 1. Better information, advice and guidance for fighters on brain damage. Tris Dixon's book, Damage is a really impactful read that speaks of the untold damage happening to fighters in the training room, on the road and in the ring and with Floyd Mayweather Sr recently being diagnosed with dementia, fighters need to know the risks and early🙏🏽 2. More accountable judges and commissions. Let's face it - combat sports needs regulating. But it needs regulating to a high standard. Some judges and commissions fall short of that regularly and we never hear what actually happens after...more accountability please. 3. Open scoring. Much like point 2 - in no other sport do you not know the result until the end with no insight along the way. Open scoring will help weed out the incompetent judges and let fighters take their destiny into their own hands. 4. Support for ex-fighters. They give their all to us for our entertainment. Their aftercare is important too - that's why we support Ringside Charitable Trust and encourage you to do the same: https://www.theringsidecharitabletrust.com/how-to-donate 5. DAZN, Prime, Sky, TNT, and FITE TV are just some of the places you can watch fights...what happened to the terrestrial days. More mainstream showcases is a must to continue to grow the spectacle we love! What do you want to see more of in Combat Sports this year? Let me know in the comments! How to fix Boxing: https://youtu.be/fZ-qFVhCkG0 How to fix MMA: https://youtu.be/Yt4M3xod0DM SOFA SENSEI'S The Ringwalk Playlist: https://www.youtube.com/playlist?list=PL4Kd9OatIp5-2ldJs7jSlqHFumvvbMxlZ CHECK OUT OUR SOFA SENSEI'S ARCHIVE: https://youtube.com/playlist?list=PL4Kd9OatIp5-FBM5rpWV1DVpQTWKxNm88 Follow SOFA SENSEIS: https://www.instagram.com/sofasenseis/ Engage, comment, like, share and let us know your thoughts. We'd love to hear from you. We can be found on Instagram @sofasenseis and X @akhiandsaltfish and don’t forget to get in touch, let us know how you’re finding it and ask questions at: [email protected]. SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR EXCLUSIVE CONTENT AND FIND US ON YOUR FAVOURITE PODCAST PLATFORM. YouTube: https://www.youtube.com/channel/UC69nG-YtZpPDwf3q8ipCZew Spotify: https://open.spotify.com/show/5T7f14xql1O0z2sQQSwKDd Apple: https://podcasts.apple.com/us/podcast/akhi-saltfish-present/id1607369285?ign-itscg=30200&ign-itsct=podcast_box_link Any other: https://anchor.fm/akhiandsaltfish SOFA SENSEI'S is a podcast on the akhi&saltfish Digital Network about combat sports from the perspective of what some may call couch coaches or armchair experts but we are SOFA SENSEI'S who say it how we see it, with a fighter first perspective. The Network also features: - Before Our Friends Die, where we talk about a diverse range of interesting topics. - Cool. Fine. Done. Wicked. A podcast about music we’re passionate about. If any of those catch your interest, subscribe and stay tuned, we’ve got more coming your way!

2023 was a crazy year in MMA and my wish for 2024 is to make it bigger and better. Here’s how ⬇️: Less champ champ fights. We’ve seen it. We know the Conor McGregor story we know the DC story. We love the Volk attempts but let’s see more champions clean out their divisions with at least 5 defences before we entertain this champ champ talk, please 🙏🏽  Better fighter pay. There is a whole lawsuit going on right now surrounding the UFC and fighter pay. Yes, baseline pay in the UFC is better than in most boxing promotions. But, sport for sport - the overall revenue share is far short of where it should be. Group post fight press conferences. UFC 199. Rockhold v Bisping 2. That’s the last time we saw group post-fight press conferences. It was carnage! That’s why I want to see it again. Cross promotional fights. Last night we saw Bellator v PFL and it was an interesting card with purpose. We need the sport to be more collegiate to find out who really is the best. That brings me onto… Jones v Ngannou. The fight the fans want to see. The GOAT v the Lineal Champ. Probably a pipe dream but that doesn’t stop me asking for it.  What do you want to see more of in MMA this year? Let me know in the comments! SOFA SENSEI'S The Ringwalk Playlist: https://www.youtube.com/playlist?list=PL4Kd9OatIp5-2ldJs7jSlqHFumvvbMxlZ CHECK OUT OUR SOFA SENSEI'S ARCHIVE: https://youtube.com/playlist?list=PL4Kd9OatIp5-FBM5rpWV1DVpQTWKxNm88 Follow SOFA SENSEIS: https://www.instagram.com/sofasenseis/ Engage, comment, like, share and let us know your thoughts. We'd love to hear from you.  We can be found on Instagram @sofasenseis and X @akhiandsaltfish and don’t forget to get in touch, let us know how you’re finding it and ask questions at: [email protected]. SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR EXCLUSIVE CONTENT AND FIND US ON YOUR FAVOURITE PODCAST PLATFORM. YouTube:  https://www.youtube.com/channel/UC69nG-YtZpPDwf3q8ipCZew Spotify: https://open.spotify.com/show/5T7f14xql1O0z2sQQSwKDd Apple: https://podcasts.apple.com/us/podcast/akhi-saltfish-present/id1607369285?ign-itscg=30200&ign-itsct=podcast_box_link Any other: https://anchor.fm/akhiandsaltfish SOFA SENSEI'S is a podcast on the akhi&saltfish Digital Network about combat sports from the perspective of what some may call couch coaches or armchair experts but we are SOFA SENSEI'S who say it how we see it, with a fighter first perspective.   The Network also features:  - Before Our Friends Die, where we talk about a diverse range of interesting topics. - Cool. Fine. Done. Wicked. A podcast about music we’re passionate about. If any of those catch your interest, subscribe and stay tuned, we’ve got more coming your way!

We're back with Part 2 talking all about Lunar New Year which starts TODAY! In this episode expect to hear about the Year of the Dragon, the history of Lunar New Year, key phrases to learn, how to get involved if you're not Asian and watch Kahvan and Brittaney try a "Tangerine Medicine" which has been fermenting in salt for 2 YEARS! Don't forget to check out Part 1 from 2022 where we delve into the customs of the celebration in detail a funny and nostalgic look back at our first ever episode! 🟥 YouTube: https://youtu.be/7aqfxhVJ5hQ 🟪 Apple Podcasts: https://podcasts.apple.com/gb/podcast/akhi-saltfish-digital-network/id1607369285?i=1000549196749 🟩 Spotify: https://open.spotify.com/episode/00grpzA5D3AmaP7O3IcoMS?si=vBn6_Vm2SV2_XLkq6ax9QA ⬜️ Any other platform: https://anchor.fm/akhiandsaltfish/episodes/1-Before-Our-Friends-Die--we-want-them-to-know-about---the-Lunar-New-Year-e1dhlsl Engage, comment, like, share and let us know your thoughts. We'd love to hear from you. We can be found on Instagram @beforeourfriendsdie and Twitter @akhiandsaltfish and don’t forget to get in touch, let us know how you’re finding it and ask questions at: [email protected]. Watch all episodes in the Before Our Friends Die archive now: https://youtube.com/playlist?list=PL4Kd9OatIp5-61wFD0DBQYSofEcUphkr1 For more inclusive stories, visit our playlist: https://www.youtube.com/playlist?list=PL4Kd9OatIp5_NG_VxAUUC1diwCvfwR_nW SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR EXCLUSIVE CONTENT AND FIND US ON YOUR FAVOURITE PODCAST PLATFORM. YouTube: https://www.youtube.com/channel/UC69nG-YtZpPDwf3q8ipCZew Spotify: https://open.spotify.com/show/5T7f14xql1O0z2sQQSwKDd Apple: https://podcasts.apple.com/us/podcast/akhi-saltfish-present/id1607369285?ign-itscg=30200&ign-itsct=podcast_box_link Any other: https://anchor.fm/akhiandsaltfish Before Our Friends Die is a podcast on the akhi&saltfish Digital Network. The concept is: "Before Our Friends Die, we want them to know about..." and you, the audience, are our friends. Sometimes it's about having the conversations that often get overlooked yet feel urgent. Equally, it can be about speaking to someone who is where we want to be and asking them how they did it. The Network also features: - SOFA SENSE'S, where we talk about and to those in, the fight world! - Cool. Fine. Done. Wicked. A podcast about music we’re passionate about. If any of those catch your interest, subscribe and stay tuned,we’ve got more coming your way!

Last week we were joined by Psychologist and founder of Positive Psychology for Life, Dr Kati Adeseko to discuss all things grief. An important coversation that will bring you an understanding of: 1️⃣ the 5 stages of grief 🔄 2️⃣ why they may look different to you ❤️‍🩹 3️⃣ the physical manifestations of grief 🧠 4️⃣ What you can do to help your staff through grief 🫶🏽 5️⃣ and much more! It's one I reccomend you check out as soon as you can: https://youtu.be/WQY_TdjdT64?si=SAgt2NZx0h0cwJxZ. This week, we had to ask Kati our seven signature questions so enjoy this BONUS EPISODE where touch on the magical connections she has with her husband, the joy she gets from her children and her pragmatic appraoch to life and balance. Who has the most potential that you know? Who is the most influential person you know? You are at your best when you are ______? One thing you never regret doing? Where do you see yourself in five years time? What advice would you now give to you of 10 years ago? Connect with Kati on Instagram: https://www.instagram.com/positivepsychologyforlife/ Engage, comment, like, share and let us know your thoughts. We'd love to hear from you. We can be found on Instagram @beforeourfriendsdie and Twitter @akhiandsaltfish and don’t forget to get in touch, let us know how you’re finding it and ask questions at: [email protected]. Watch all episodes in the Before Our Friends Die archive now: https://youtube.com/playlist?list=PL4Kd9OatIp5-61wFD0DBQYSofEcUphkr1 SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR EXCLUSIVE CONTENT AND FIND US ON YOUR FAVOURITE PODCAST PLATFORM. YouTube: https://www.youtube.com/channel/UC69nG-YtZpPDwf3q8ipCZew Spotify: https://open.spotify.com/show/5T7f14xql1O0z2sQQSwKDd Apple: https://podcasts.apple.com/us/podcast/akhi-saltfish-present/id1607369285?ign-itscg=30200&ign-itsct=podcast_box_link Any other: https://anchor.fm/akhiandsaltfish Before Our Friends Die is a podcast on the akhi&saltfish Digital Network. The concept is: "Before Our Friends Die, we want them to know about..." and you, the audience, are our friends. Sometimes it's about having the conversations that often get overlooked yet feel urgent. Equally, it can be about speaking to someone who is where we want to be and asking them how they did it. The Network also features: - SOFA SENSE'S, where we talk about and to those in, the fight world! - Cool. Fine. Done. Wicked. A podcast about music we’re passionate about. If any of those catch your interest, subscribe and stay tuned, we’ve got more coming your way!