Show notes
'Guided Breath, Metta & Body Meditation | Retreat Day 4' - A guided meditation by Ajahn Achalo on 14 Jul 2026, translated from Thai to English.
To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting and meditation, you may register at https://watmarpjan.org/en/live/ for a unique link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

