This ones for my honeys who are working to cultivate a delicious relationship with their inner worlds. Self love you say? Sure it’s a hype word at the moment and rightly so - this world needs more people deeply loving and honoring themselves. Gone are the days where this feels selfish. There is so much pain and suffering in the world, sometimes we feel helpless, the work we do internally absolutely contributes to the collective consciousness of this planet. Heal ourselves and we can heal the world. We are joined today by Kayla Anderson, she is a self-love guide, helping you to cultivate a strong foundation of self-worth, confidence and implement empowering habits so you can live the life you dream of. Combining the heart opening therapies of Neuro Linguistic Programming, Timeline Therapy, Somatic Dance, Ceremonial Cacao, and breathwork, Kayla creates experiences that are highly transformational, creating profound shifts within the body and mind. Kayla is going through an empowering time of reclaiming her singledom and finding deep pleasure in her own company. Let this be a beacon of hope for those that are either in their single season, coming out of a relationship or simply wanting to feel more presence and wholeness in your own company. WHAT WE COVER: We share our  stories of coming out of a long term relationships and having no idea who we were. Relationship culture, babe we are whole on our own. The single season being fertile ground for deep self love and contentment . Allowing our inner mother to lead. Turning negative Inner self talk into loving and compassionate dialog. Conscious Friendships, have the hard conversation. “Your shine is triggering me”. The importance of safe words in friendships. Sisterhood wounding stemming from the witch hunts. Pleasure - walking through the world as a well fucked women. SOCIALS: KAYLA instagram | @lovewithkaylaanderson AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_  

Dr Corin Storkey of Seleno health brings the heat today. This informative episode sheds light on the incredible plant medicine of Maca and Cacao. We dive into the ancient world of indigenous traditions and practices and learn how the energetics of these plants can support our mind, body and spirit. If you are seeking gentle ways to heal from chronic illness or simply seeking to build more vitality and mauri (life force) this episode is for you. It's informative, research backed and will leave you feeling inspired to make conscious decisions about your purchases. This ones for my plant medicine lovers. WHAT WE COVER From sick and suicidal to finding love & maca in the Peruvian jungle Maca being the gateway to vitality Energetics around maca How maca can support your health ailments A jaguar asked Sally to seek the origins of Cacao Drug cartels brutally disrupting Cacao farming and harvesting in the 80s and 90s The history of Cacao KA - KA - WA. Cacao's original name. Rebirth through the process of Cacao  Neuroscience and Cacao - what Cacao’s doing in our bodies. SOCIALS: CORIN / SELENO HEALTH website | www.selenohealth.com instagram | @seleno.health  AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_  

We are in for a treat today my loves, a powerful and compassionate transmission from Donna Kerridge. Some may call her the Grandmother of Rongoā, how blessed we are to hear her speak so passionately about the natural world, Te Ao Māori and her craft of Rongoā. Donna Kerridge (Ngāti Tahinga, Ngāti Mahuta) is a Rongoā Māori (traditional Māori healing) practitioner from Waikato, Aotearoa New Zealand who is deeply connected to our Earth and her wisdom. She is a humble advocate, healer and leader, passionate about indigenous practices that focus on healing and restoring our people and our Whenua (land). She advises a number of Government and educational organisations in this space to shape policy. Deeply anchored in mātauranga Māori and in her intuition, Donna is a powerful facilitator, helping groups discover their own wisdom, their indigeneity and learn from each other in service of our Earth and future generations. Strap in, I felt such resonance in my body while sitting with her - I know you will feel it too.  WHAT WE COVER Uplifting Mauri (lifeforce) in people and places.  Maintaining Balance, Get tooled up.  Shifting the interpretation of what rongoā is.  A kōrero (conversation) on Mana Learning to be more Interdependent The powerful journey of learning Te Reo Maori The land formed us as Māori Our tupuna/ancestors never leave us. Atua Māori Karakia is the intention in my heart, supported by my soul. Te Ao Māori in our modern world. SOCIALS: DONNA website | www.oranewzealand.com/ AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast website | aiothepodcast.com  TARIKURA instagram  | @tarikura_ SPONSOR: Pure Nature Pure Nature supplies ingredients so you can make your own health, beauty, and craft products to use, share or sell. It’s a supermarket for witches, cultivate your apothecary with the support of Pure Nature.  Website: https://www.purenature.co.nz/ Promo Code: AIO10 for %10 off your next order.  This is a one time only code so get your bulk order sorted ;)  

Sarsha Hope joins us today to chat all things embodiment and somatic movement. Sarsha is the visionary and founder of the Somatic Dance International Teacher Training, a groundbreaking program recognized as one of the world's exclusive dance training experiences. It seamlessly integrates somatic facilitation, DJ skills, ritual, energetics, and ecosomatics, all viewed through a trauma-informed lens. This unique methodology creates potent, finely tuned dance containers. We talk about the difference between embodiment and somatics, how intuition grows when you learn to trust the compass of your body. This episode will be particularly helpful for facilitators and space holders. We can learn so much from Sarsha and her many years of teaching in this space. She speaks on  energetic hygiene for facilitators and the importance of being trauma informed while holding spaces and so much more.  This is a powerful conversation filled with poetry and insight into understanding the body. If you are someone that wants to feel more embodied and safer in your movement expression this episode is for you! What we cover: The difference between embodiment and Somatics Building Safety in the body so we can express freely Intuition grows when you learn to trust the compass of your body Energetic hygiene for facilitators Setting containers with clear intentions The importance of being trauma informed while holding space The difference between emotional release and trauma release Socials: SARSHA HOPE instagram | @sarshahope website | sarshahope.com AIO: a road to peace  instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_ SPONSOR: Kiss The Earth  Blue Lotus products to raise the consiousness of the planet.  Teas, Oils, Herbal Smokes and More. Website: https://kisstheearth.nz/  Code: AIOPODCAST15 for %15 off your orders.  Join Sarsha on her next Dance Teacher Training.  Somatic Dance Training - Portugal 5th - 14th June 2024 Are you ready to become a leader in the conscious dance revolution? Applications open now. https://www.sarshahope.com/somatic-dance-portugal Resources - Books on Trauma  The Body Keeps the Score - Bessel van der Kolk When the body says no - Dr Gabor Mate  

Hello beautiful humans. Todays episode is so fucking delicious! We have Sophia Paskell, a friend and incredibly inspiring woman on the pod. Sophia is a Mother, a Writer, a Childbirth Educator and an experienced Birth Doula. Having attended well over 200 births and part of thousands of pregnancies, Sophia has dedicated 16 years to guiding women inward to a deeper knowing and to strengthen their intuition. Sophia explores life's intense themes unconventionally — grief, death, fear, love — she encourages full, unbridled expression. Her workshops empower deep self connection to unearth and release authenticity.  Sophia embraces the raw, the real, and the profoundly beautiful journey of life. You honeys are really going to love this one - we chat about rites of passages, the maiden, mother crone archetypes, expressing grief, birth and we touch on huge impact of experiencing miscarriage. This is such a potent kōrero (conversation) for women in all walks of life, I’m sure you will feel inspired and empowered to be the full fuck off women that you are! We are done dampening our expression of emotion, Sophia is such a guiding light in that space - of freely, truly authentically expressing all of our shades. TRIGGER WARNING - we discuss miscarriage in this epsiode (in an empowering and supportive way) What we cover: Reconnecting with her Māoritanga through discovering the grief her grandmother experienced Rites of passage - the maiden, the mother the crone. Birth and death The sound of birth The need to express grief regularly The bigness of miscarriage Birth Doula - to be a servant of a woman Emotional support for women during the biggest transformational moment of their life - birth The journey to becoming a birth doula Socials: SOPHIA instagram | @mothers_circle website | www.motherscircle.co.nz AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_  

This delicious episode is part 2 of healing in relationships - and the focus my honies is how do we  ‘Stop creating scar tissue and start building the love you desire’. My partner Shay and I have been in a big love and healing portal this summer. We have been exploring some juicy topics around how we are being more mindful around communication and aspects of our healing.  We tap into what conflict prevention is and how we can bring potentially charged topics forward early, to reduce the build of resentment and frustration.  Having hard conversations with your partner is never ‘easy’, we offer some insight into what has been working for us. We tap into understanding our higher and lower selves, and we get into the nitty gritty’s of healing jealousy in partnership. Whether you are wanting to bring more consciousness to your current partnership or in your single season and seeking expanders of how men CAN show up in a healed way - this episode is for you. What we cover: Conflict prevention  Framing charged conversations  The shades of the highest selves for positive affirmation The shades of the highest self and shadows of the lowest self  Whare tapa wha check ins, a holistic approach to checking in.  Jealousy as the teacher - Unadulterated by our own self interests creates freedom in partnership  A translation of  Haumi e hui e taiki e -  and how it reflect in our modern world  Socials: SHAY  instagram | @the50shadesofshay AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_ Resources: Justice Joe Williams Podcast   https://open.spotify.com/episode/6DpVAy2ETYhOKMTCd8qFkq?si=b6AnpkcYQ7KOUDsVqLdktw DONATE;My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource.  Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss  

We have a juicy episode for you today my loves. A slightly different format than our usual episodes. Ya gurl fell in love, and this is our story. I called in a super aligned energetic match - and have been in a love and healing portal this summer.  I have felt so expanded by the journey that I had to bring it to the pod.  This is a two part episode, the first one is juicy soft feminine vibe that has lessons woven throughout.   We speak into the realms of  tūrangawaewae and ūkaipō, recognising and trusting synchronicities, building trust through intamacy and men developing emotional intelligence to support holding a women with emotional depth.  Shay is a thought leader, keynote speaker and entrepreneur from mixed European and Maori ancestry. He has been working on some big missions to create impact including economic empowerment of Māori communities through founding Te Whare Hukaka, helping shift our education system, and more recently food sovereignty and resilience through a nutrition venture called elemental food, providing daily nutrition from natural superfoods. He has been an advisor and coach to hundreds of organisations leaders and has a wealth of concepts around personal growth and development.  And if I do say so myself, he’s the perfect match for me. Part two is out next Wednesday - we enter more into the masculine space, with really tangible and practical concepts that we have been working with to bring a deep sense of trust and  safety.  What we cover: How are tūrangawaewae and ūkaipo different?  Preparing for an aligned partnership  Trusting and following synchronicities  Honouring the season of healing that you're in and not rushing connection Releasing judgment about expectations or outcomes in potential partners Men developing emotional intelligence to support holding a women with emotional depth Building trust through intimacy SOCIALS: SHAY WRIGHT instagram | @the50shadesofshay AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_ DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource.  Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss

Kia ora honeys, welcome to Āio. Grateful you are here. In todays epsiode we are exploring Cranio-Sacral therapy, a non-invasive form of medicine that focuses on the manipulation and balancing of the craniosacral system.  It works on the nervous system, and if you are on any kind of healing journey you will know the impact of cultivating a calm working nervous system.  I am joined today by Jaqs Clarke, a practicing cranio-sacral therapist with an introduction to the Fundamentals of Cranial Osteopathy through the Centre for Continuing Education Osteopathy in Canada. She is deeply attuned to brain health, because she believes that tuning the bio- rhythmic coherence in the cranio-structure is not only essential for overall health, but also for our spiritual evolution both individually and collectively. We unpack what the fluid field is, what ailments you might be experiencing to see a cranio-sacral therapist and how this work can affect your whole system, a true holistic practice. We explore how water systems in cities mirror the water systems inside of us, how galaxies are strange attractors and the importance of drinking good water. What we cover: What is CranioSacral Therapy Understanding the fluid field The body is like an ocean Draining your brain Brain health Holographic Breathing How Water systems in cities mirror the water system inside us. Galaxies as strange attractors Are you drinking alive water? JAQS CLARKE instagram | @liquid_perception email | [email protected] ĀIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA  instagram  | @tarikura_ Resources: Active Charcoal Water Filter     DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource.  Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss

Part 2 of this glorious episode is coming in HOT. I absolutely love this conversation, please go back and watch part one first so you have some context and lay of the land. Today, we are joined by Tamsin Kaufman, she is a Naturopath, Medical Herbalist, Nutritionist, & Wellness Facilitator who looks at health with an integrative lens, utilizing ancient earth medicine practices to restore optimal health and vitality. Tamsin is the director of Urth Apothecary, a natural medicine brand specializing in wellness treatments, ceremonies & retreats aligned with the wisdom and healing of Papatūānuku. This episode is more health focused then our first episode together, Tamsin provides us with insight into Naturopathic principles and the importance of creating a strong foundation of health with the ‘basics’. We discuss candida overgrowth, a super common ailment many women face, cycle awareness and hormone health.  We dive into the realm of cacao and Tamsin shares her experience of holding cacao ceremonies and the divinity held within this magical plant. I’m sure you will leave this episode feeling inspired to make micro changes to your routines, you will likely gain some insight into natural medicine and feel empowered to further educate yourself. What we cover.   Naturopathic principles  Reclaiming our cycles and the need for more education around the Birth Control pill.  Rites of Passage  Hormone Health  Conscious Food choices for elevated health  Candida Overgrowth Cacao and its long sacred journey  Socials: TAMSIN  instagram | @tamsinkaufman URTH APOTHECARY instagram | @urthapothecary website | www.urth.nz AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_  Resources: Klorolex - Horopito for candida  Seleno Health Cacao Facilitator Programme  DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource.  Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss

Welcome honeys, this episode is delicious. We talk about topics that light me UP! This is part 1 of an epic journey that lays ahead. Today, we are joined by Tamsin Kaufman, she is a Naturopath, Medical Herbalist, Nutritionist, & Wellness Facilitator who looks at health with an integrative lens, utilizing ancient earth medicine practices to restore optimal health and vitality. Tamsin is the director of Urth Apothecary, a natural medicine brand specializing in wellness treatments, ceremonies & retreats aligned with the wisdom and healing of Papatūānuku. This episode is informative, inspiring and energetically aligns with the core pillars here at Āio. Tamsin is making such a rich contribution to the revitalisation of natural health and wellbeing, and I know you will feel the deep resonance in her words. What we cover:  Indigenous healing modalities  The implication the witch trials had on healers Plant medicine as the vehicle to naturopathy Treating psilocybin with the intention it deserves  Socials: TAMSIN  instagram | @tamsinkaufman URTH APOTHECARY  instagram | @urthapothecary website | www.urth.nz AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_ Resources: How to Change Your Mind - Michael Pollan DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource.  Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss