Mary MacLeod: The Science of Sleep: Cognitive Behavioural Techniques for Better Rest #32 from AIM In Practice

AIM In Practice

Jess Reynolds

Episodes

About

Reviews

Promote

Mary MacLeod: The Science of Sleep: Cognitive Behavioural Techniques for Better Rest #32

58 minutes Posted Mar 11, 2024 at 6:23 pm.

Introduction

Sponsor

Developed cognitive behavioral treatment for insomnia for seniors.

Piloted program, sustained results, shifted career focus.

Curious about CBT for adult and pediatric sleep.

Decreasing arousal for better sleep, relaxation techniques.

Prescribe bedtime based on morning wake-up time.

Gratitude for sleep advice leads to further steps.

Ensure at least 6 to 7 hours sleep.

Key factors that impact quality sleep summarized.

Tech devices indicated different readiness than felt.

Grateful for thriving with little sleep.

Incorporating mindfulness and yoga nidra into CBTI.

Approaches to helping children sleep through night.

Experience shows behavioral, cognitive factors affect sleep.

Beliefs perpetuated through multiple channels create problems.

Consistent bedtime routine crucial for infants' sleep.

Grateful for valuable chat about amazing sleep.

0:00

58:04

Download MP3

Share at current time

Show notes

Explore the transformative world of sleep in this enlightening episode featuring sleep expert Mary McLeod. Delve into the innovative approaches of cognitive behavioral treatment for insomnia, as Mary shares her expertise in developing holistic, non-drug methodologies for improving sleep. Uncover the nuances of adult and pediatric sleep issues, learn about the significance of sleep hygiene, and understand the psychological aspects of sleep disorders. This podcast is essential for anyone interested in the critical role of sleep in health and well-being, offering a deep dive into effective strategies for enhancing sleep quality and managing sleep-related challenges.

👉 SPONSOR LINK

This episode is sponsored by Jane — a clinic management software and EMR.https://jane.app/book_a_demo?utm_medium=jess_reynolds&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=can_multi

❗️Make sure to use the code AIM1MO to get a 1 months grace period

🔗 GET IN TOUCH WITH :

Webpage ➔

Email ➔

Instagram ➔ https://instagram.com/

Facebook ➔

YouTube ➔ https://www.youtube.com/

LinkedIn ➔ https://www.linkedin.com/in/

TikTok ➔ https://www.tiktok.com/@

🐦 SOCIAL STUFF:

Instagram ➔ https://instagram.com/aimonlineeducation

YouTube ➔ https://www.youtube.com/@aimonlineeducation

⏱ TIMESTAMPS:

← See all 51 episodes of AIM In Practice