AIM In Practice
AIM In Practice
Jess Reynolds
Geri Dale-Greiner: Mindful Meditation Massage - Unplug, Unwind, and Find Inner Peace #31
40 minutes Posted Feb 19, 2024 at 2:01 pm.
Introduction
Focus on stress and relaxation response physiology. Techniques.
Andrew Huberman popularizes restful state for meditation.
Guidance in meditation helps stay focused and present.
Yoga nidra: tool for manifesting intentions.
Massage techniques involve more than physical changes.
Unplug, focus on inner healing, slow down.
Clients text ahead for customized deep tissue massage.
Massage integrates therapeutic work and meditation flow.
Menu offers varied seasonal, emotion-based meditation flavors.
Escape and enlightenment included in 60-minute course.
Expanding horizons and relaxing for therapists and clients.
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40:06
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Show notes
In this enlightening episode of 'AIM In Practice,' host Jess Reynolds revisits the conversation with Geri, a seasoned wellness practitioner, to explore the evolved 'Relaxation in the Brain' course. Delving into the transformative journey from 'Mindful Meditation Massage' to a more inclusive, science-backed approach, Geri highlights the course's focus on stress response, brainwave states, and practical relaxation techniques. Discover how this course broadens its appeal, offering valuable tools for both practitioners and the general public to achieve deeper relaxation and mindful presence in their daily lives.
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