Fraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19

Aidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.

Aidan and Fraser discuss, habits, goal setting and long-term success.

Want to change your habits? Design your environment in a way that makes those habits as easy as possible.

Now we have you hooked, the click-bait is there. Find out the hidden secret to weight loss. If you want to save yourself some time, it's calorie balance :)

That wonderfully elusive concept of motivation, of being constantly driven and excited to do things that are, let's be honest, quite probably a little out of reach right now. In this episode our two stalwart adventurers tackle this concept in greater detail and outline a couple of key pointers. Would recommend if you are having trouble with motivation :)

In this episode the mighty duo discuss changing your environment and how important it can be for your mental health and progress

In this episode we discuss new years resolution and give some tips on how you approach this frenzy of goal setting, how to actually stick with things and what to focus on

Aidan and Fraser share their experiences with mental health for both themselves personally and the people around them

Our first podcast, which covers our introduction to the fitness industry, what has helped us connect with our clients and some basics around motivation, communication and leadership