Kev updates the latest local ultra race news. This episode features the GL3D, the perfect event to start your multi-day mountain ultra experience. Featuring <a href='https://ultramadlizzie.wixsite.com/ultramadlizzie/post/gwynne-harris-round-ladies-fastest-known-time-what-does-it-take-to-run-an-fkt-round?postId=b5d2ac0f-d6c9-4a05-bc93-b32bc6f4ddd5&amp;utm_campaign=474affa2-0f1b-4a7f-86ec-e4e9b825499c&amp;utm_source=so&amp;utm_medium=mail&amp;utm_content=e3232d3a-c5bc-4f06-9160-7b1cd72d98d7&amp;cid=fd8f44b6-b9cf-47d5-93af-156ed56ccd4a'>https://ultramadlizzie.wixsite.com/ultramadlizzie/post/gwynne-harris-round-ladies-fastest-known-time-what-does-it-take-to-run-an-fkt-round?postId=b5d2ac0f-d6c9-4a05-bc93-b32bc6f4ddd5&amp;utm_campaign=474affa2-0f1b-4a7f-86ec-e4e9b825499c&amp;utm_source=so&amp;utm_medium=mail&amp;utm_content=e3232d3a-c5bc-4f06-9160-7b1cd72d98d7&amp;cid=fd8f44b6-b9cf-47d5-93af-156ed56ccd4a</a> <a href='https://www.oureaevents.com/'>https://www.oureaevents.com/</a> <a href='https://www.centurionrunning.com/'>https://www.centurionrunning.com/</a> Aid Station website where you can find the episodes or leave comment <a href='https://www.aidstation.co.uk/'>https://www.aidstation.co.uk/</a> Please feel free to give the show some feedback on Apple Podcasts <a href='https://podcasts.apple.com/gb/podcast/aid-station/id1549735359'>https://podcasts.apple.com/gb/podcast/aid-station/id1549735359</a>

Ep 20 - Running a 100 mile Ultra - (Feat - Centurion SDW100)

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.